Alaska Sleep Education Center

Is Napping Good for You?

Posted by Rich Crane on Feb 28, 2018 1:00:00 AM

 

Most likely you’re overworked.  You’re stressed out, you haven’t had a vacation in a while, and you’re sleeping less.  You’re waking up earlier and going to bed later in an effort to get more done.  According to a recent NPR story, Americans are even taking less vacation to accomplish more.  Some are even doing significant work while on vacation.  And there is a ton of research that shows how Americans are sleeping less and less, year over year. 

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Topics: sleep disorders, apnea, napping, environment

Fisher & Paykel CPAP mask review: Eson 2 Nasal Mask and Brevida

Posted by Sarah Roberts on Mar 15, 2017 1:00:00 AM

Just as there are lots of fish in the sea, so it is with CPAP masks, and here at the Alaska Sleep Clinic, we want to match you with the mask that will be the best fit for you.

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Topics: CPAP Masks, apnea, CPAP

New CPAP mask design for ResMed Airfit series

Posted by Sarah Roberts on Feb 22, 2017 8:45:14 AM


Two new facemasks are just now available to the United States this quarter: the ResMed AirFit N20 nasal mask and the F20 full-face mask for positive airway pressure (PAP) treatment of sleep apnea. 


According to ResMed, these masks are now designed to fit nearly everyone. Testing showed that the N20 fit 99 percent of patients tested, and the F20 fit 97 perfect – regardless of facial structure, gender or age. The website says that the mask is a culmination of 3 years of research and development.

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Topics: CPAP Masks, apnea, CPAP, technology

What Your Body Does When You Don’t Get Enough Sleep

Posted by Rich Crane on Nov 17, 2016 10:17:15 AM

 

It’s no secret we’re sleeping less.  Our fast-paced lives demand more time, and often that comes at the expense of our sleep.  It also should be no surprise that there is a strong correlation between the amount, and more importantly, the quality of sleep we get, and the effect it has on our bodies. 

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Topics: Sleep, sleep disorders, apnea, treatment, health, stress, sleep deprivation

Sleep Treatment Options For Those Who Can't Tolerate CPAP

Posted by Jack Johnson on Dec 20, 2013 7:00:00 AM

An estimated 18 million Americans suffer from obstructive sleep apnea (OSA), with many of those cases undiagnosed. OSA can come with serious side effects and consequences including fatigue, obesity, and an increased risk of heart attack, stroke and diabetes.

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Topics: CPAP Masks, sleep apnea, obstructive sleep apnea, sleep disorders, apnea, CPAP, oral appliance

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