Alaska Sleep Education Center

5 Great Apps to Gain Better Sleep Habits

Posted by Mikkie Mills on Sep 12, 2022 12:38:00 AM

The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come.

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Topics: alaska sleep clinic, bipap, sleep habits, sleep hygiene, cbt, apps, alaska, alaska sleep, alaska sleep center

Best Sleep-Learning Apps For iOS and Android

Posted by Frank Hamilton on Aug 15, 2022 1:01:00 AM

 

Modern people are always on the go and looking for new ways to get more done. And when it comes to learning, sleep-learning apps are a great way to do that without having to leave your comfortable bed. Discover a list of the best sleep-learning apps for iOS and Android that will help you improve your memory, learn faster, and unwind after a long day.

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Topics: alaska sleep clinic, technology, apps, alaska, alaska sleep, alaska sleep center, iphone, android, ios

The Best Sleep Tracking Software

Posted by Mary G. Byrd on Aug 6, 2021 1:48:00 PM

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Topics: apps, sleep tracking

Apps to Improve Your Sleep Quality in 2021

Posted by Julie Spencer on May 18, 2021 2:23:00 AM

11 Programs To Improve Sleep And Well-Being

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Topics: techniques, technology, getting better sleep, apps

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