American Ninja Warrior just awarded its second-ever million-dollar prize — to Drew Drechsel!

The newly crowned season 11 champion is only the third contestant to ever conquer the entirety of Mount Midoriyama in under 30 seconds, making it through Stage 4 in less than 28 seconds, as his competitor Daniel Gil — despite making it to the top of the 75-foot rope climb, didn’t beat the clock.

As an athlete it’s common to hear the phrase, “Get a goodnight sleep”, usually before a big game. It’s become so common that it seems to have lost its importance. Athletes train and compete intensely to be the best at their sport yet sleep is something that often gets overlooked at times.