Alaska Sleep Education Center

How Athletes Can Improve Their Sleep

Posted by Lewis Robinson on May 16, 2022 1:17:00 AM

 

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Topics: sleep apnea, athletes, athletics, milk, alaska, alaska sleep

Positive Sleep Habits for a College Athlete

Posted by Hannah Rady on Apr 19, 2022 4:01:00 AM

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Topics: alaska sleep clinic, athletes, sports, students, getting beter sleep

How Athletes are Opting to Recover

Posted by Crystal D on Jan 17, 2021 11:30:00 PM

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has not proved to be an effective means to recover well effectively.

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Topics: athletes, cbd, recovery, feeling better

Why Athletes Should Prioritize Their Sleep

Posted by Mikkie Mills on Oct 28, 2020 5:49:00 AM

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Topics: athletes, athletics, sleep habits, losing sleep

Sport Success and Sleep

Posted by Jennifer Hines on Aug 19, 2019 9:32:00 AM


There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

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Topics: Sleep, tired, exercises, exercise, athletes, athletics

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