Alaska Sleep Education Center

7 Painless Sleep Hacks All Parents Should Use To Get Kids To Bed

Posted by Mo Mulla on Jul 16, 2020 7:46:00 AM

Getting children to sleep at night can be tiresome. Even when you've set a good routine and they’ve had a long energy-sapping day, it can still be a burden. There are many factors that contribute to successfully putting kids to sleep and even if you hit the nail on the head you can be in for a surprise. 

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Topics: children, Pediatrics, babies, parents, getting sleep

Ways New Parents Can Get More Sleep

Posted by Sleepworld Outreach on Jun 11, 2020 10:37:45 AM

It is often exhausting when you have a newborn baby since newborns require round the clock attention from their parents. Some of them have different sleeping patterns that make it extremely difficult for new parents to sleep. Lack of sleep significantly increases your chances of getting postpartum depression. Although most newborns will present relatively different sleeping challenges, there are standard measures that parents with a newborn baby can take into account to ensure that they get more sleep. In this article, we show you some of the ways new parents can get more sleep.

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Topics: babies, parents, getting better sleep

Family Sleeping: Surviving All the Individual Sleep Needs

Posted by Stefanie Leiter on Aug 9, 2019 8:43:37 AM

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

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Topics: teens, Family, sleep habits, babies, toddlers

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