Alaska Sleep Education Center

Colic and Sleep

Posted by Stefanie Leiter on May 20, 2020 1:20:00 PM

As new or repeat parents, you already are taking a lot on with a new life: feeding, sleeping, pooping, and napping are the essentials. But a lot of times, parents believe if they are unable to achieve perfection they have failed their children.

It is important to remember that no parent is perfect and every newborn has different needs. Colic doesn’t have a prescribed newborn: it can be a formula-fed or breastfed baby, a boy or girl, and preterm or full-term baby. Without a clear diagnosis, a few theories on causes for colic include:

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Topics: baby, colic, getting better sleep

Get Better Sleep During Your Pregnancy

Posted by Paisley Hansen on May 11, 2020 10:19:00 AM

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Topics: insomnia, pregnancy, baby, Women and sleep

Adjusting Baby's Diet and Sleep

Posted by Stefanie Leiter on Jan 15, 2020 12:19:00 PM

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Topics: baby, diet, getting better sleep

Your Little One's Healthy Sleep Patterns?

Posted by Jennifer Hines on Sep 5, 2019 9:28:23 AM

Free Pediatric Ebook

The average newborn sleeps much of the day and night, waking only for feedings every few hours. It is often hard for new parents to know how long and how often a newborn should sleep. Unfortunately, there is no set schedule at first, and many newborns have their days and nights confused.

They think they are supposed to be awake at night and sleep during the day.

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Topics: Infant, Pediatrics, OSA in children, baby

10 Facts Every Parent Needs to Know about Children’s Sleep

Posted by Emma Williams on Jun 12, 2019 7:44:00 AM

Without sleep, kids become cranky – and that’s no fun for anyone. Bad moods are just the tip of the iceberg, though. These facts about children’s sleep aren’t only interesting – they’re also meant to help you understand how kids sleep and make it easier for you to ensure that they get enough shut-eye to keep them healthy and happy.

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Topics: Pediatrics, baby, sleep debt

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