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Alaska Sleep Education Center

It's Baby Safety Month: Does Your Little One Have Healthy Sleep Patterns?

Posted by Jennifer Hines on Sep 5, 2019 9:28:23 AM

Free Pediatric Ebook

The average newborn sleeps much of the day and night, waking only for feedings every few hours. It is often hard for new parents to know how long and how often a newborn should sleep. Unfortunately, there is no set schedule at first, and many newborns have their days and nights confused.

They think they are supposed to be awake at night and sleep during the day.

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Topics: Infant, Pediatrics, OSA in children, baby

10 Facts Every Parent Needs to Know about Children’s Sleep

Posted by Guest blogger, Emma Williams on Jun 12, 2019 7:44:00 AM

Without sleep, kids become cranky – and that’s no fun for anyone. Bad moods are just the tip of the iceberg, though. These facts about children’s sleep aren’t only interesting – they’re also meant to help you understand how kids sleep and make it easier for you to ensure that they get enough shut-eye to keep them healthy and happy.

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Topics: Pediatrics, baby, sleep debt

Guidelines To Keep You And Baby Healthy During Pregnancy

Posted by Guest Blogger: Jane Sandwood on Jun 3, 2019 10:34:00 AM

Proper nutrition is vital during pregnancy; getting enough of certain vitamins and minerals helps protect your baby from neural tube defects, prevents low birth weight, and promotes healthy development. What you eat during pregnancy also impacts your health, and by managing your weight through diet and exercise, you can reduce your risk of developing gestational diabetes, preeclampsia and pregnancy insomnia. 

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Topics: women, pregnancy, baby

Your Baby, Colic and Sleep: Sounds Like a Recipe for Disaster

Posted by Stefanie Leiter on Apr 8, 2019 4:00:00 PM

As new or repeat parents, you already are taking a lot on with a new life: feeding, sleeping, pooping, and napping are the essentials. But a lot of times, parents believe if they are unable to achieve perfection they have failed their children.

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Topics: Pediatrics, baby, colic

New parents face up to six years of sleep deprivation, study says

Posted by Jennifer Hines on Mar 2, 2019 11:30:00 AM

Data from thousands of men and women shows rest is at its worst three months after birth.

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Topics: moms, baby

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