Alaska Sleep Education Center

Ways To Reduce Back Pain While You Sleep

Posted by Kevin Faber on Nov 4, 2022 12:18:00 AM

Back pain is never enjoyable. It makes it challenging to get through the day, and worse, it can cause you not to get enough sleep needed to function. When you are dealing with back pain, it is difficult to get into a comfortable position at night, making it nearly impossible to fall asleep, and when you do, it is not restful. 

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Topics: alaska sleep clinic, backpain, sleep positions, alaska, alaska sleep, alaska sleep center

How To Train Yourself To Sleep On Your Back?

Posted by Brent Wells, MD - Better Health Alaska on Sep 6, 2022 7:18:16 AM

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Topics: alaska sleep clinic, trouble sleeping, backpain, sleeping positions, sleep positions, alaska, alaska sleep, alaska sleep center

Utilizing a Back Cushion for a Better Night's Sleep

Posted by Jennifer Hines on Oct 18, 2021 10:14:49 AM

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Topics: sleep habits, sleep hygiene, backpain

Waking Up Sore? Here Are 4 Possible Reasons Why

Posted by Mikkie Mills on May 13, 2021 1:42:00 AM

In a perfect world, you'd wake up each morning feeling refreshed and ready to tackle the day ahead. However, the world isn't perfect and waking up feeling amazing doesn't always happen. How often have you experienced mornings where your body doesn't feel right, or where you've noticed new-to-you aches and pains? 

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Topics: pain, backpain, sleep loss

Does Sleep Apnea Impact Pain Severity?

Posted by Jennifer Hines on Nov 29, 2020 12:05:00 PM

Sleep specialists might want to take a closer look at the connections between obstructive sleep apnea, chronic pain, and reported pain intensity in younger patients. Young adults with a diagnosis of obstructive sleep apnea (OSA) are more likely to report moderate to severe pain intensity, compared with their peers who do not have the diagnosis, results from a large cross-sectional analysis of veterans showed.

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Topics: sleep problems, pain, backpain

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