Alaska Sleep Education Center

Utilizing a Back Cushion for a Better Night's Sleep

Posted by Jennifer Hines on Sep 27, 2021 9:19:43 AM

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Topics: sleep habits, sleep hygiene, backpain

Waking Up Sore? Here Are 4 Possible Reasons Why

Posted by Mikkie Mills on May 13, 2021 1:42:00 AM

In a perfect world, you'd wake up each morning feeling refreshed and ready to tackle the day ahead. However, the world isn't perfect and waking up feeling amazing doesn't always happen. How often have you experienced mornings where your body doesn't feel right, or where you've noticed new-to-you aches and pains? 

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Topics: pain, backpain, sleep loss

Does Sleep Apnea Impact Pain Severity?

Posted by Jennifer Hines on Nov 29, 2020 12:05:00 PM

Sleep specialists might want to take a closer look at the connections between obstructive sleep apnea, chronic pain, and reported pain intensity in younger patients. Young adults with a diagnosis of obstructive sleep apnea (OSA) are more likely to report moderate to severe pain intensity, compared with their peers who do not have the diagnosis, results from a large cross-sectional analysis of veterans showed.

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Topics: sleep problems, pain, backpain

How Sleeping on Your Back Can Improve Posture

Posted by Lewis Robinson on Nov 25, 2020 4:11:00 AM

In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they sleep.

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Topics: sleep apnea, backpain, sleep positions

Benefits Of Using Adjustable Firmness Mattress For Couples

Posted by Guest Blogger on May 26, 2020 5:06:00 AM

When you wake up after a good night’s sleep, your mouth tastes bad and there’s gunk in your eyes. These are toxins that your body expels. Without proper sleep, you wake up grouchy and unable to function well because of poor detoxification. In short, how well you sleep determines your mental health, your physical safety, and your quality of life. Because many people can sleep well on a mattress of the right firmness, you can now buy a mattress with adjustable firmness. 

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Topics: alaska sleep clinic, backpain, couples, burnout, body

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