Alaska Sleep Education Center

5 Undeniable Benefits of Sleep

Posted by Jennifer Hines on Jun 16, 2020 7:41:07 AM

Do you prefer sleeping late and waking up pretty early to finish your tasks? There're high chances you deny yourself a lovely beauty sleep. Sleep deprivation is quite dangerous as it affects not only one's health but also general social well=being. There's more to getting that beauty rest that is merely receiving a brighter complexion and sharp brain functioning.

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Topics: beauty sleep, sleep loss, Women and sleep

The Reality of Beauty Sleep

Posted by Paisley Hansen on May 8, 2020 12:30:00 PM

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Topics: sleep hygiene, beauty sleep

Black Friday Is a Great Day to Sleep!

Posted by Kristen Havens on Nov 29, 2019 3:30:00 AM

The day after Thanksgiving isn't a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to run turkey trot 10Ks or marathons. Others dedicate their day off to volunteering by helping the less fortunate at soup kitchens. But for many Americans, that jump on the long weekend means shopping: waking up early and getting out of the house for Black Friday sales. 

Some shoppers, famously, get in line on Thursday night and camp outside stores so they can get a jump on the competition when the doors open. Some stores open as early as midnight to accommodate eager customers fueled by the excitement of getting good deals before inventory runs out. 

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Topics: stress, holiday, beauty sleep

Men and Women: Different When It Comes to Sleep

Posted by Stefanie Leiter on Feb 22, 2019 8:00:00 AM

At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga.

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Topics: women, beauty sleep, couples, men

7 Tips on Getting Up Earlier

Posted by Serena Dorf on Dec 4, 2018 9:17:13 AM

Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life.

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Topics: beauty sleep, daytime sleepiness, waking up

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