Alaska Sleep Education Center

Sleep... The Key to Beauty

Posted by Mikkie Mills on Mar 5, 2021 3:47:00 AM

You have heard people say it a thousand times. You have to get your beauty sleep. But is it true that sleep plays any part in beauty? You will probably not believe the answer. 

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Topics: beauty sleep, wellness

How To Improve Your Sleep for Younger Looking Skin

Posted by Kevin Faber on Jan 22, 2021 1:48:00 AM

Stress, pollution, sunlight and the simple passage of time can all affect the way your skin looks. To remedy the situation, people usually begin scrutinizing their diet and skincare. While it's always a good idea to reassess these routines, what if improving your skin was as easy as getting a little extra shuteye? Luckily, studies show that dozing off can indeed help you take years off the look of your skin. Here are ten ways you can improve your sleep habits for positively younger looking skin.

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Topics: beauty sleep

Can Sleep Deprivation Cause Poor Skin Health? What You Need to Know

Posted by Jennifer Hines on Dec 27, 2020 3:59:00 AM

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Topics: beauty sleep, skin, overall wellness

Sleeping to a More Beautiful You

Posted by Christopher Francis Graham on Dec 1, 2020 2:32:00 AM

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Topics: beauty sleep, body, Women and sleep

5 Undeniable Benefits of Sleep

Posted by Jennifer Hines on Jun 16, 2020 7:41:07 AM

Do you prefer sleeping late and waking up pretty early to finish your tasks? There're high chances you deny yourself a lovely beauty sleep. Sleep deprivation is quite dangerous as it affects not only one's health but also general social well=being. There's more to getting that beauty rest that is merely receiving a brighter complexion and sharp brain functioning.

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Topics: beauty sleep, sleep loss, Women and sleep

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