Alaska Sleep Education Center

5 Steps of an Ideal Bedtime Skincare Routine

Posted by Mikkie Mills on Jul 5, 2021 5:04:00 AM


Where nighttime skincare products are concerned, options abound. From eye cream to Vitamin-C serum to toners and primers, the choices are enough to make anyone's head spin. Are you interested in products to improve your skin but unsure how and in what order to apply them? If so, fret not. Read on to learn how to utilize your skincare products in a sequence that will maximize their benefits and leave you waking up daily with healthy, glowing skin. 

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Topics: beauty sleep, skin

The Importance of Beauty Sleep in Teens: What You Need to Know

Posted by Jennifer Hines on Jun 14, 2021 1:37:00 AM

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Topics: teens, beauty sleep, getting beter sleep

All of the Ways Your Sleeping Habits Can Impact Your Skin

Posted by Jennifer Hines on May 21, 2021 9:23:13 AM

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Topics: sleep hygiene, beauty sleep, skin

Sleep... The Key to Beauty

Posted by Mikkie Mills on Mar 5, 2021 3:47:00 AM

You have heard people say it a thousand times. You have to get your beauty sleep. But is it true that sleep plays any part in beauty? You will probably not believe the answer. 

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Topics: beauty sleep, wellness

How To Improve Your Sleep for Younger Looking Skin

Posted by Kevin Faber on Jan 22, 2021 1:48:00 AM

Stress, pollution, sunlight and the simple passage of time can all affect the way your skin looks. To remedy the situation, people usually begin scrutinizing their diet and skincare. While it's always a good idea to reassess these routines, what if improving your skin was as easy as getting a little extra shuteye? Luckily, studies show that dozing off can indeed help you take years off the look of your skin. Here are ten ways you can improve your sleep habits for positively younger looking skin.

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Topics: beauty sleep

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