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Alaska Sleep Education Center

Men are from Mars and Women are from Venus; but we ALL need good sleep here on Planet Earth.

Posted by Stefanie Leiter on Feb 22, 2019 8:00:00 AM

At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga.

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Topics: women, beauty sleep, couples, men

7 Tips on Getting Up Earlier

Posted by Guest Blogger: Serena Dorf on Dec 4, 2018 9:17:13 AM

Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life.

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Topics: beauty sleep, daytime sleepiness, waking up

Beauty sleep is real! How lack of sleep is ruining your skin.

Posted by Jennifer Hines on Jun 29, 2018 10:30:01 AM

Beauty Sleep is Real

It is ok to cancel plans to say “I need my beauty rest” because beauty sleep is real.  The quality and length of sleep you receive every night can have a profound impact on your skin’s overall health.  When we sleep our bodies recharge.  Not only do our bodies recharge, our skin does as well.   During sleep we heal, restore and eliminate toxins from the skin.  If sleep is compromised so is the body’s ability to carry out these essential skin functions.  

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Topics: Sleep, beauty sleep, skin

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