Alaska Sleep Education Center

Can't Sleep? These 7 Foods Could Help Your Insomnia

Posted by Kevin Faber on Aug 9, 2022 4:47:49 PM

Insomnia is one of the most frustrating and disheartening things a person can experience. You've tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some natural methods can help! When your body isn't receiving the proper nutrition, one of the first perceptible disruptions will be in your sleep quality. If you're desperate for a good night's sleep, give some of these foods a try before bedtime.

Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, beauty sleep, diet, foods, alaska, alaska sleep, alaska sleep center

Get The Most Out Of Your Beauty Sleep

Posted by Jennifer Monroe on Jan 31, 2022 12:30:00 AM

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.

Topics: sleep habits, beauty sleep, skin, benefits of sleep

5 Steps of an Ideal Bedtime Skincare Routine

Posted by Mikkie Mills on Jul 5, 2021 5:04:00 AM

Where nighttime skincare products are concerned, options abound. From eye cream to Vitamin-C serum to toners and primers, the choices are enough to make anyone's head spin. Are you interested in products to improve your skin but unsure how and in what order to apply them? If so, fret not. Read on to learn how to utilize your skincare products in a sequence that will maximize their benefits and leave you waking up daily with healthy, glowing skin.

Topics: beauty sleep, skin