Alaska Sleep Education Center

How to Make a Cozy Sleeping Bedroom?

Posted by Jonh Robinson on Jan 26, 2021 9:07:08 AM

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Topics: bedroom, nasal pillows

A Sleep Friendly Bedroom and Bedtime

Posted by Hannah Butler on Jan 1, 2021 4:49:00 AM

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Topics: bedroom, getting beter sleep

Mattress Materials Have Gone High Tech for Most Restful Sleep

Posted by Misha Yueng on Dec 30, 2020 9:46:11 AM

If you're looking for a new mattress, the technology that's used to build it is likely to be far more advanced than anything that was on the market in past years. This can allow you to get a much more comfortable sleep at night, which can give you more energy during the day and put you in a better mood. Furthermore, you'll be able to get mattresses that incorporate this technology no matter if it’s a king or queen size mattress! While there are many new mattress technologies that have been developed, these are seven of the most important ones to know about:

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Topics: bedroom, mattresses, comfortable bed, mattress foam

Smart Ways To Prevent Fires In Your Bedroom

Posted by Jane Sandwood on Dec 27, 2020 1:36:00 AM

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Topics: bedroom, safety

Setting Up Your Room for A Perfect Night of Sleep

Posted by Paisley Hansen on Nov 27, 2020 1:17:00 PM

Sleep is precious. The National Sleep Foundation recommends that adults aim to get seven to nine hours of sleep each night. Sleep allows our minds and bodies to recharge so that we can make good decisions and so that our bodies can function, and it helps to prevent disease. There are so many benefits to sleep, and yet there are many people who don't sleep enough. Sometimes, people don't prioritize sleep because they feel that their time can be better spent doing other things. More people struggle with sleep—falling asleep or staying asleep—which could be due to many internal and external factors.

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Topics: bedtime resistance, sleep habits, bedroom, getting beter sleep

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