Alaska Sleep Education Center

5 Tips for Choosing the Right Mattress For Your Sleep Needs

Posted by Lewis Robinson on Jun 11, 2022 1:32:00 AM

All kinds of things can affect your sleep and its quality. From neurochemical fluctuations to the amount of light in your room at night, there is a wide range of potential issues, including your bedding. Here are five tips for choosing the right mattress for your sleep needs.

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Topics: alaska sleep clinic, bedroom, mattresses, comfortable bed

How to Make Your Bedroom More Zen

Posted by Katie Tejada on May 24, 2022 12:50:00 AM

Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles.

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Topics: environment, bedroom, alaska, alaska sleep, zen, promote better sleep

Sleep Can Be a Key Feature in Your Dream Home

Posted by Monica Gibson on May 18, 2022 3:06:00 AM

Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak.

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Topics: environment, bedroom, alaska sleep, dream home

10 Smart Bedroom Devices to Promote Better Sleep

Posted by Maggie Douglas on Apr 7, 2022 8:12:00 AM

 

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Topics: alaska sleep clinic, bipap, bedroom, smartphone, getting beter sleep

Using Interior Design Tricks for Better Sleep

Posted by Ainsley Lawrence on Jan 24, 2022 2:57:00 AM

According to a recent sleep survey, “62% of adults around the world say they don’t sleep as well as they’d like.” Not getting a good night’s sleep each night can impede a person’s productivity, energy, and motivation the next day.

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Topics: environment, bedroom, quality sleep, design

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