If you're looking for a new mattress, the technology that's used to build it is likely to be far more advanced than anything that was on the market in past years. This can allow you to get a much more comfortable sleep at night, which can give you more energy during the day and put you in a better mood. Furthermore, you'll be able to get mattresses that incorporate this technology no matter if it’s a king or queen size mattress! While there are many new mattress technologies that have been developed, these are seven of the most important ones to know about:
Sleep is precious. The National Sleep Foundation recommends that adults aim to get seven to nine hours of sleep each night. Sleep allows our minds and bodies to recharge so that we can make good decisions and so that our bodies can function, and it helps to prevent disease. There are so many benefits to sleep, and yet there are many people who don't sleep enough. Sometimes, people don't prioritize sleep because they feel that their time can be better spent doing other things. More people struggle with sleep—falling asleep or staying asleep—which could be due to many internal and external factors.