Alaska Sleep Education Center

How Organic Bedding Can Improve Your Sleep Quality?

Posted by Allison Staley on Jan 25, 2020 9:00:00 AM

People are fast coming to the knowledge of the several benefits of natural and organic products.

Their advantage in ensuring the environment is protected is top on the list of several users.

Read More

Topics: alaska sleep clinic, get better sleep, bedroom, organic

Here's How You Sleep Well Tonight

Posted by Luna Here Kitt on Dec 2, 2019 10:42:00 AM

For specific individuals, getting a good night's sleep is a crap-shoot. A variety of factors can cause uncomfortable and sub-par sleep quality. From sleeping disorders, lifestyle, bad posture, or a bad quality mattress. 

Read More

Topics: sleep hygiene, bedroom, clutter

Budget-friendly Bedroom Upgrades

Posted by Sally Norton on Nov 13, 2019 11:40:47 AM

Having a proper sleep cycle is tremendously important. Without it, neither your mind nor your body can function properly. This is why there are so many tips, guides, and even apps on how to sleep properly. And, as it turns out, the bedroom you sleep in plays a big role in the quality of your sleep.

Unfortunately, most bedroom renovations cost quite a bit, which is why most people shy away from upgrading theirs. But, there are some budget-friendly ways to upgrade your bedroom that are bound to help you have a good night's sleep. And, to make things even better, most of them are completely DIY-able. So, you won't even have to worry about finding someone to give you a hand.

Read More

Topics: get better sleep, bedroom, traquility

How to Get More Rest Out of Your Sleep

Posted by Paisley Hansen on Oct 17, 2019 12:54:00 PM

Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential.

It’s a good idea to make your sleeping space cozy, but a good night’s sleep is going to depend on more than purchasing comfy mattresses. Room temperature plays a significant role in our quality of sleep, too. Science has concluded: the colder the room, the better.

Read More

Topics: bedroom, colds, hot, comfortable bed

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

Sleep matters. There are still disputes on how the lack of sleep affects us. But, one thing is for sure, and that is that you need to give yourself a good night’s sleep. Not only is it necessary for your physical health and for recharging your energy, but it is also vital for proper mental health. So, how do the colors of your bedroom come into the picture?

There are multiple ways in which a bedroom color can influence the quality of your sleep. So much so that there are even the best and the worst bedroom colors for sleep. And, since this is not common knowledge even among people who know a thing or two about sleeping, let us take a closer look.

Read More

Topics: relax, bedroom, deep sleep, colors

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all