Alaska Sleep Education Center

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

Just Moved in for Quarantine?Make Your Bedroom More at Home

Posted by Steve Kline on Jun 23, 2020 2:00:00 PM

Taking the step forward in a relationship and moving in together can seem daunting!  Many couples put this off until after marriage, while others move in within the first six months of being together.  That pressure should be enough- but many couples are moving in together during the quarantine, so they don't have to be apart.  If you want to make sure your relationship flourishes, your bedroom must be a safe and comfortable space for the two of you to share.

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Topics: home sleep test, bedroom, quarantine

Design A Cozy Bedroom To Get The Best Sleep At Night

Posted by Guest Blogger on Jun 10, 2020 12:26:19 AM

An average adult needs 7 to 9 hours of sleep every night. For those with a busy schedule, that may seem impossible to achieve, whether it’s because we’re too stressed, distracted with our phones, or have to complete a lot of work. Your body requires quality sleep, just as it needs food and air. 

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Topics: bedroom, getting better sleep

Choosing the Best Pillow Top Mattress

Posted by Mira Edorra on May 27, 2020 11:13:14 AM

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Topics: alaska sleep clinic, bedroom, mattresses, getting better sleep

How Bedroom Humidity and Temperature Affect your Sleep

Posted by Brenner Thomas on May 26, 2020 7:30:00 AM

The bedroom is a place to sleep, where we rest and gain strength. Therefore, it is important to create an ideal atmosphere here. In this article, we will talk about the optimal temperature and humidity.

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Topics: alaska sleep clinic, sleep hygiene, bedroom, getting better sleep, humidity

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