Alaska Sleep Education Center

What Makes a Good Night’s Sleep?

Posted by Jan Achermann on Nov 3, 2020 3:48:00 AM

For far too many people, a good night’s sleep is an illusion. This is unfortunate, because adults need seven to nine hours of sleep per night to operate at their best each day, and young people need even more. If you’re not getting enough sleep or your sleep isn’t sound enough to keep you feeling refreshed during the day, it’s time to determine why so that you can do something about it. As you can imagine, sleeping well starts with feeling good both physically and emotionally, so learning about both of these areas is a great place to start if your sleep isn’t what you think it should be.

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Topics: bedroom, mattresses, getting better sleep

Home Improvements for Sleep Improvements

Posted by Christopher Francis Graham on Oct 28, 2020 7:07:59 AM

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Topics: environment, sleep hygiene, bedroom

Ways To Make Your Home and Life More Sleep Friendly

Posted by Jennifer Hines on Oct 8, 2020 7:21:00 AM

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Topics: bedroom, getting beter sleep, work from home

How to Improve Your Home’s Air Quality For A Deeper Sleep

Posted by Karen Hasket on Oct 1, 2020 1:00:00 AM

 

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Topics: get better sleep, bedroom

The Benefits of Sleeping Next to Someone

Posted by Dr. Angie Randazzo on Oct 1, 2020 12:35:00 AM

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Topics: relax, bedroom, love, couples

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