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Alaska Sleep Education Center

9 Great Tips to Create Your Own Sleeping Space

Posted by Guest Blogger: Peter Hill on Mar 22, 2019 5:00:00 PM

Waking up every morning well-rested and refreshed makes you get off on the right foot. To get a good night's sleep, you need to have a proper sleeping environment.

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Topics: sleep hygiene, bedroom

6 Tools To Help You Sleep Better And Alleviate Back Pain

Posted by Guest blogger: Lilian Chifley on Jan 16, 2019 4:35:00 PM

Back pain is a very common cause of sleep disorders. That uncomfortable feeling expands from the back throughout the entire body. You go through the day because you have to, but when it’s time for sleep, you feel like the pain is getting more serious by the minute.

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Topics: losing sleep, pain, wellness, remedies, bedroom, backpain

Making Your Perfect Sleep Environment

Posted by Guest Blogger: Scott Matthews on Jan 3, 2019 5:00:00 PM

Introduction

According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where we make our bed is one of the factors that can influence the quality of our sleep, luckily, there’s so much we can do in order to create a perfect sleeping environment.

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Topics: sleep hygiene, bedroom, plants

10 Effective Plants For Your Bedroom to Improve Your Sleep

Posted by Guest Blogger: Scott Matthews on Dec 19, 2018 10:53:57 AM

Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done.

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Topics: sleeping, bedroom, plants

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