Alaska Sleep Education Center

Create Your Bedroom Oasis and Sleep Deeper Tonight

Posted by Nemanja Marinkoff on Aug 25, 2020 9:02:42 AM

A good night's sleep is important for many different bodily functions and our health. While we sleep, the body repairs itself, our minds get to relax and the night is when all the hormones level themselves keeping us healthy and fresh.

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Topics: bedroom, clutter

Color Your World (Or at Least your Walls) and Change Your Mood

Posted by Rocio Espinoza on Aug 17, 2020 6:31:00 AM

Most of us have been spending more time at home lately, perhaps staring at those same walls and yearning for a different color, a new ambiance. Changing your mood may be as easy as painting your walls a new color. But which hues should you choose?

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Topics: bedroom, mood, mindfulness

Creating The Perfect Home Environment For Sleep

Posted by Jennifer Hines on Aug 13, 2020 8:55:46 AM

There are a lot of things that can get in the way of your sleep. From health issues like chronic pain to bad habits like drinking and eating at night, there’s already a lot to worry about without thinking about your environment. However, it’s often the case that a few changes to that environment can result in profound changes to your sleep, as well. Here, we’re going to look at ways you can change that environment and help you get some shuteye.

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Topics: environment, bedroom, getting beter sleep

Difficulty Sleeping In Your New Bedroom?

Posted by Jane Sandwood on Jun 27, 2020 1:15:00 PM

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Topics: life with sleep apnea, bedroom, getting better sleep

Just Moved in for Quarantine?Make Your Bedroom More at Home

Posted by Steve Kline on Jun 23, 2020 2:00:00 PM

Taking the step forward in a relationship and moving in together can seem daunting!  Many couples put this off until after marriage, while others move in within the first six months of being together.  That pressure should be enough- but many couples are moving in together during the quarantine, so they don't have to be apart.  If you want to make sure your relationship flourishes, your bedroom must be a safe and comfortable space for the two of you to share.

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Topics: home sleep test, bedroom, quarantine

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