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Alaska Sleep Education Center

To Pillow...or Not To Pillow?  That is the question.

Posted by Stefanie Leiter on May 4, 2019 6:22:00 AM

There are many options that go into the perfect night sleep especially when you need to reevaluate restless nights. The mattress is one of the staples to a restful sleep, but for many who still toss and turn, a new pillow could be the inexpensive change needed in the bedroom. Considering each year you lay your head on your pillow 3,000 hours, it is important to get it right. Today we will look at different pillow options along with pillowcases to try.

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Topics: bedroom

Sleeping Surfaces

Posted by Stefanie Leiter on Apr 26, 2019 7:00:00 PM

Depending on your background and culture, bedrooms are equipped with differing items for a healthy night sleep. In modern society, the use of a mattress, box springs, and traditional bed frame are commonplace.

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Topics: sleep habits, bedroom, mattresses

Dogs in Your Bedroom

Posted by Stefanie Leiter on Apr 10, 2019 12:29:00 PM

Your love for your dog is undeniable. They are a part of the family. They greet you at the door wagging their tails when you arrive home. They understand when you are upset and cuddle up next to you on the couch. They play with the kids, go on vacation, and join you for walks in the neighborhood.

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Topics: sleep hygiene, bedroom, pets

How a Mattress Can Help with Pressure Points?

Posted by Guest Blogger: Allison Staley on Apr 6, 2019 9:20:00 AM

If you have ever tried to explore an excellent mattress, there is a great chance you have come across the term “pressure points" thrown around a good bit.

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Topics: bedroom, mattresses, pressure points

9 Great Tips to Create Your Own Sleeping Space

Posted by Guest Blogger: Peter Hill on Mar 22, 2019 1:00:00 PM

Waking up every morning well-rested and refreshed makes you get off on the right foot. To get a good night's sleep, you need to have a proper sleeping environment.

Your bedroom is the place where you can get the necessary sleep, but also a place where you can unwind, and therefore it has to be peaceful and comfortable. Create your own ideal sleeping place and give yourself the gift of good quality sleep.

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Topics: sleep hygiene, bedroom

6 Tools To Help You Sleep Better And Alleviate Back Pain

Posted by Guest blogger: Lilian Chifley on Jan 16, 2019 12:35:00 PM

Back pain is a very common cause of sleep disorders. That uncomfortable feeling expands from the back throughout the entire body. You go through the day because you have to, but when it’s time for sleep, you feel like the pain is getting more serious by the minute.

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Topics: losing sleep, pain, wellness, remedies, bedroom, backpain

Making Your Perfect Sleep Environment

Posted by Guest Blogger: Scott Matthews on Jan 3, 2019 1:00:00 PM

Introduction

According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where we make our bed is one of the factors that can influence the quality of our sleep, luckily, there’s so much we can do in order to create a perfect sleeping environment.

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Topics: sleep hygiene, bedroom, plants

10 Effective Plants For Your Bedroom to Improve Your Sleep

Posted by Guest Blogger: Scott Matthews on Dec 19, 2018 6:53:57 AM

Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done.

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Topics: sleeping, bedroom, plants

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