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Alaska Sleep Education Center

Snacking for Satisfying Sleep: The Right Way

Posted by Stefanie Leiter on Apr 12, 2019 5:00:00 PM

Salty and sweet or sweet and savory. Whether it be fireside in the middle of winter or by the pool in the summer, sometimes you cannot resist the urge to fall off the wagon and snack late at night.

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Topics: bedtime, food, snacking

Effective Bedtime Routines to Enhance Sleep

Posted by Rich Crane on Jul 27, 2016 9:52:01 AM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast.  There are many reasons we follow routines.  We may do it out of habit, or do it because it’s comfortable, or maybe it’s the most effective and efficient way to go about our days.  Our habits and routines can even make us more successful according to an article recently published in the Harvard Business Review.

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Topics: Sleep, Sleep Tips, electronics, relax, routine, technology, bedtime, unwind

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