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Alaska Sleep Education Center

Avoiding Those Distractions at Bedtime

Posted by Stefanie Leiter on Jul 31, 2019 1:10:00 PM

We all are distracted during the day with responsibilities and activities, but when it is time to lay your head down, quality counts after a long day. It is not all about the number of minutes you are laying in bed. Several factors qualify as quality sleep.

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Topics: bedtime, bedtime resistance, distractions

The Ultimate Bedtime Routine for a Healthy Life

Posted by Guest Author: Allison Staley on May 2, 2019 1:02:00 PM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. 

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Topics: routine, bedtime resistance, sleep hygiene

Need Better Sleep?  Think Positive.

Posted by Julia Higginson on Jan 19, 2018 4:23:00 AM

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.

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Topics: get better sleep, behavioral psychology, angela randazzo, bedtime resistance, sleeping, sleep habits

Which comes first: sleep disorder or ADHD?

Posted by Jennifer Hines on Nov 9, 2017 4:52:28 PM

Despite much research, how sleep, ADHD, medication and other disorders are related remains uncertain. Scientists are working to develop a clearer idea how the different regions of the brain interact and overlap for attention, sleep and functioning.

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Topics: Sleep, restless leg, sleep problems, circadian rhythm, adhd, bedtime resistance, stimulants, sleep disordered breathing

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