Alaska Sleep Education Center

Need Better Sleep?  Think Positive.

Posted by Julia Higginson on Jan 19, 2018 8:23:00 AM

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.

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Topics: sleep habits, sleeping, bedtime resistance, behavioral psychology, angela randazzo, get better sleep

Which comes first: sleep disorder or ADHD?

Posted by Jennifer Hines on Nov 9, 2017 8:52:28 PM

Despite much research, how sleep, ADHD, medication and other disorders are related remains uncertain. Scientists are working to develop a clearer idea how the different regions of the brain interact and overlap for attention, sleep and functioning.

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Topics: Sleep, adhd, sleep problems, bedtime resistance, stimulants, restless leg, sleep disordered breathing, circadian rhythm

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