Alaska Sleep Education Center

Setting Up Your Room for A Perfect Night of Sleep

Posted by Paisley Hansen on Nov 27, 2020 1:17:00 PM

Sleep is precious. The National Sleep Foundation recommends that adults aim to get seven to nine hours of sleep each night. Sleep allows our minds and bodies to recharge so that we can make good decisions and so that our bodies can function, and it helps to prevent disease. There are so many benefits to sleep, and yet there are many people who don't sleep enough. Sometimes, people don't prioritize sleep because they feel that their time can be better spent doing other things. More people struggle with sleep—falling asleep or staying asleep—which could be due to many internal and external factors.

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Topics: bedtime resistance, sleep habits, bedroom, getting beter sleep

Cold Weather Tips for Better Sleep

Posted by Hannah Edmonds on Jan 10, 2020 9:50:30 AM

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Topics: winter, bedtime resistance, colds, winter sleep vs summer sleep, getting better sleep

Avoiding Those Distractions at Bedtime

Posted by Stefanie Leiter on Jul 31, 2019 1:10:00 PM

We all are distracted during the day with responsibilities and activities, but when it is time to lay your head down, quality counts after a long day. It is not all about the number of minutes you are laying in bed. Several factors qualify as quality sleep.

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Topics: bedtime, bedtime resistance, distractions

The Ultimate Bedtime Routine for a Healthy Life

Posted by Guest Author: Allison Staley on May 2, 2019 1:02:00 PM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. 

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Topics: routine, bedtime resistance, sleep hygiene

Need Better Sleep?  Think Positive.

Posted by Julia Higginson on Jan 19, 2018 4:23:00 AM

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.

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Topics: get better sleep, behavioral psychology, angela randazzo, bedtime resistance, sleeping, sleep habits

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