Alaska Sleep Education Center

5 Ways Science Can Help You Sleep Better

Posted by Monica Gibson on Feb 4, 2022 12:43:00 AM

Sleep is important for proper body functionality. When you get enough sleep, your brain is restored, which makes you wake up with a clear mind and feeling refreshed. It also helps you improve your long-term memories. Sleep improves mental health in a great amount. In addition, good sleep enhances your metabolic health and reduces the risk of heart disease and diabetes. Moreover, it gets harder to get through the day when you are sleep-deprived. You will be irritable, exhausted, and cranky, which lowers your productivity insignificantly.

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Topics: alaska sleep clinic, insomnia, behavioral psychology, sleep habits, science, getting beter sleep

Sweet Dreams: How Sugar Impacts Your Child's Sleep

Posted by Julia Higginson on Oct 24, 2018 5:40:00 PM

Trying to cut out sugar?

Getting a good night’s sleep could be your answer.

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Topics: sleep problems, behavioral psychology

Teens, sleep, and depression: The Link Parents Should Know

Posted by Julia Higginson on Apr 9, 2018 5:00:00 AM

Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation.

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Topics: Pediatrics, teens, behavioral psychology, depression, suicide, sleep habits, losing sleep

Need Better Sleep?  Think Positive.

Posted by Julia Higginson on Jan 19, 2018 4:23:00 AM

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.

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Topics: get better sleep, behavioral psychology, angela randazzo, bedtime resistance, sleeping, sleep habits

Meet Angela Randazzo, PhD

Posted by Jennifer Hines on Oct 12, 2017 2:28:05 PM

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Topics: meet the doctors, behavioral psychology, angela randazzo

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