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Alaska Sleep Education Center

Sweet Dreams: How Sugar Impacts Your Child's Sleep

Posted by Julia Higginson on Oct 24, 2018 9:40:00 PM

Trying to cut out sugar?

Getting a good night’s sleep could be your answer.

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Topics: behavioral psychology, sleep problems

Teens, sleep, and depression: The Link Parents Should Know

Posted by Julia Higginson on Apr 9, 2018 9:00:00 AM

Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation.

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Topics: teens, depression, suicide, Pediatrics, losing sleep, sleep habits, behavioral psychology

Sweet Dreams: How Sugar Impacts Your Sleep

Posted by Julia Higginson on Feb 7, 2018 12:01:00 PM

Trying to cut out sugar?

Getting a good night’s sleep could be your answer.

Read More

Topics: behavioral psychology, sleep problems

Need Better Sleep?  Think Positive.

Posted by Julia Higginson on Jan 19, 2018 8:23:00 AM

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.

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Topics: sleep habits, sleeping, bedtime resistance, behavioral psychology, angela randazzo, get better sleep

Meet Angela Randazzo, PhD

Posted by Jennifer Hines on Oct 12, 2017 6:28:05 PM

Angie Randazzo, PhD, is a licensed clinical psychologist at St. Luke's Sleep Medicine and Research Center, St. Louis, MO. She received her doctorate from the University of Missouri-St. Louis and her master's from Southern Illinois University. She began her sleep medicine career in 1989 when she joined James K. Walsh, PhD, at the Sleep Disorders Center at the former Deaconess Hospital in St. Louis.

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Topics: meet the doctors, angela randazzo, behavioral psychology

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