Alaska Sleep Education Center

4 Reasons Why Rest Is Important To Getting Fit

Posted by Lewis Robinson on Apr 22, 2022 1:01:00 AM

Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.

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Topics: alaska sleep clinic, bipap, fitness, benefits of sleep

The Benefits of More Sleep

Posted by Charity Greem, APRN on Feb 25, 2022 7:55:00 AM

In addition to eating a balanced diet, nutritious meals, and exercising, get a good night’s sleep. This is vital for your health and well-being. Sleeping needs differ from one individual to another. However, you are advised to sleep for over 7 to 9 hours every night. Unfortunately, many people don’t get sufficient sleep. Lack of sleep puts your safety and health at risk; hence, always prioritize and protect your rest every day. Below are the essential reasons why you must get enough sleep.

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Topics: getting beter sleep, overall wellness, benefits of sleep

Get The Most Out Of Your Beauty Sleep

Posted by Jennifer Monroe on Jan 31, 2022 12:30:00 AM

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.

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Topics: sleep habits, beauty sleep, skin, benefits of sleep

Reasons Why A Good Night's Sleep Is Essential

Posted by Nemesis Galan on May 18, 2021 8:57:55 AM

Several reasons may contribute to waking up and being unable to shake off that groggy morning feeling. The grogginess may even last well into the afternoon and beyond.

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Topics: sleep hygiene, benefits of sleep, quality sleep

Exciting Facts about Why Sleep is so Important

Posted by Jennifer Hines on May 7, 2021 8:38:44 AM

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Topics: sleep habits, benefits of sleep

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