Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.

In addition to eating a balanced diet, nutritious meals, and exercising, get a good night’s sleep. This is vital for your health and well-being. Sleeping needs differ from one individual to another. However, you are advised to sleep for over 7 to 9 hours every night. Unfortunately, many people don’t get sufficient sleep. Lack of sleep puts your safety and health at risk; hence, always prioritize and protect your rest every day. Below are the essential reasons why you must get enough sleep.

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, new cells are created, which renews the skin, ensuring that you wake up looking radiant and prettier. Beauty sleep helps in reducing wrinkles and signs of aging, puffy eyes and skin problems such as breakouts. So how can you get the most out of your beauty sleep? Here are five tips for you.

Several reasons may contribute to waking up and being unable to shake off that groggy morning feeling. The grogginess may even last well into the afternoon and beyond.