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Alaska Sleep Education Center

TV Binge-Watching and Para-social Living

Posted by Stefanie Leiter on Mar 12, 2019 8:00:00 PM

It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep.

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Topics: insomnia, parasomnia, binge-watching

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