Alaska Sleep Education Center

4 Reasons Why Rest Is Important To Getting Fit

Posted by Lewis Robinson on Apr 22, 2022 1:01:00 AM

Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.

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Topics: alaska sleep clinic, bipap, fitness, benefits of sleep

10 Smart Bedroom Devices to Promote Better Sleep

Posted by Maggie Douglas on Apr 7, 2022 8:12:00 AM

 

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Topics: alaska sleep clinic, bipap, bedroom, smartphone, getting beter sleep

Daily Exercises That Change Your Sleep Habits

Posted by Lewis Robinson on Jan 18, 2022 1:00:00 AM

A good night’s sleep is something that so many adults want; however, far too many adults struggle to achieve it. Resting gives you time to recharge after a long day and gives your body the chance to reset. This healing process can be far from reach for many. If you are struggling to get sleep, introducing exercise can do wonders for your health and help you rest. If you want to change your sleep habits, here are a few useful exercises that you should try and reasons why you need them.

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Topics: alaska sleep clinic, exercises, exercise, get better sleep, bipap

5 Ways to Improve Your Sleep

Posted by Jennifer Monroe on Dec 7, 2021 1:04:00 AM

 

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Topics: alaska sleep clinic, bipap, sleep hygiene, Women and sleep, getting better sleep

How a Tub Pillow Will Aid Your Sleep

Posted by Jennifer Hines on Nov 30, 2021 5:57:05 AM

After you get home from a tiring day at work, the first thing that comes to your mind is to go to bed, rest, and forget all the day's stress. However, it would help if you didn't rush to sleep. Taking a hot bath could help you to get quality sleep. While a hot bath is much helpful, you need to ensure you're as comfortable in the bath as possible to get maximum benefits from your bath. This is where a bathtub pillow comes in. By getting a first-class pillow-like Everlasting Comfort Bath Pillow, you will have a great bathing experience. Mentioned in this content are the top benefits of using a bath pillow before going to sleep.

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Topics: alaska sleep clinic, bipap, bath pillow

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