Alaska Sleep Education Center

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

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Topics: bipap, CPAP therapy, humidity, getting beter sleep

Can Counselling Improve My Sleep?

Posted by Clayton Miller on Sep 24, 2021 1:10:00 AM

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Topics: therapies, bipap, cbt, getting beter sleep

Tips To Improve Your Sleep Quality

Posted by Paisley Hansen on Aug 18, 2021 6:44:00 AM

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Topics: alaska sleep clinic, CPAP, bipap, sleep quality

What Your  Sleep Position Say about You

Posted by Carmela Andersson on Aug 13, 2021 3:44:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, sleep positions

Don't Be A 'Snore' Loser: Is Eight Hours Enough Sleep?

Posted by Amelia Palmer on Feb 18, 2021 6:43:00 AM

You probably already know just how important sleep is for your health, vitality, and longevity. Modern neuroscientists have confirmed its importance, noting that getting enough sleep is absolutely crucial for staying productive and healthy, and for maintaining your brain’s long-term function.

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Topics: CPAP success, Snoring, bipap

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