You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.
Topics: bipap, CPAP therapy, humidity, getting beter sleep
You probably already know just how important sleep is for your health, vitality, and longevity. Modern neuroscientists have confirmed its importance, noting that getting enough sleep is absolutely crucial for staying productive and healthy, and for maintaining your brain’s long-term function.
Topics: CPAP success, Snoring, bipap
