Alaska Sleep Education Center

Breaking the Cycle of Chronic Illness and Difficulty Sleeping

Posted by Ainsley Lawrence on Oct 3, 2022 8:17:00 AM

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Topics: alaska sleep clinic, insomnia, obstructive sleep apnea, bipap, illness, poor sleep, alaska, alaska sleep, alaska sleep center

4 Top Tips for Managing Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:38:28 AM

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.

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Topics: alaska sleep clinic, insomnia, sleep disorders, Sleep Tips, sleep physician, cpap accessories, bipap, sleep hygiene, sleep health, physicians, sleep lies, alaska, alaska sleep

5 Great Apps to Gain Better Sleep Habits

Posted by Mikkie Mills on Sep 12, 2022 12:38:00 AM

The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come.

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Topics: alaska sleep clinic, bipap, sleep habits, sleep hygiene, cbt, apps, alaska, alaska sleep, alaska sleep center

Having Trouble Sleeping? 5 Surprising Things May Be To Blame

Posted by Paisley Hansen on Aug 31, 2022 4:57:00 AM

Getting a good night's sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you've noticed more trouble sleeping lately but can't figure out why one of these five surprising culprits may be to blame.

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Topics: alaska sleep clinic, insomnia, trouble sleeping, Sleep Tips, bipap, alaska, alaska sleep, alaska sleep center

What To Do About Postpartum Insomnia

Posted by Paisley Hansen on Aug 19, 2022 1:56:00 AM

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman's health. Sleep is one of them. Postpartum can make getting proper sleep feels impossible. It is vital for new mothers to be aware of the symptoms, causes, and treatment of postpartum insomnia so that they can be prepared to get the help they need and give their new child the help they need.    

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, sleep hygiene, sleep apnea problems, alaska, alaska sleep, alaska sleep center, postpartum

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