Alaska Sleep Education Center

Can't Sleep? These 7 Foods Could Help Your Insomnia

Posted by Kevin Faber on Aug 9, 2022 4:47:49 PM

Insomnia is one of the most frustrating and disheartening things a person can experience. You've tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some natural methods can help! When your body isn't receiving the proper nutrition, one of the first perceptible disruptions will be in your sleep quality. If you're desperate for a good night's sleep, give some of these foods a try before bedtime.

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Topics: alaska sleep clinic, insomnia, sleep apnea, bipap, beauty sleep, diet, foods, alaska, alaska sleep, alaska sleep center

4 Ways To Sleep Longer During the Night

Posted by Lewis Robinson on Jul 12, 2022 7:45:00 AM

If you are finding it a challenge to sleep longer through the night, know that there are ways you can make the most of your bedtime and ensure you are getting as much sleep as possible. It starts with making a few adjustments to your life, but it can help you in a variety of ways.

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Topics: Sleep Tips, get better sleep, bipap, sleep hygiene, alaska sleep, great sleep

How Working Remotely Impacts Sleep, And How To Improve It

Posted by Monica Gibson on Jul 1, 2022 3:11:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, getting better sleep, work stress, work from home, remote work

Improving Joint Pain for a Better Night's Sleep

Posted by Paisley Hansen on Jun 6, 2022 10:25:05 AM

Chronic or severe joint pain can be disheartening, especially if it impacts your ability to sleep well through the night. Unfortunately, aches and pains tend to worsen during the evening when inflammation sets in and your joints and muscles are tired from the day. Many people with joint pain dread going to bed because of the discomfort, swelling, and stiffness that awaits them.

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Topics: alaska sleep clinic, bipap, pain, getting beter sleep, sleep apnea problems, alaska sleep, joint pain

4 Reasons Why Rest Is Important To Getting Fit

Posted by Lewis Robinson on Apr 22, 2022 1:01:00 AM

Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.

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Topics: alaska sleep clinic, bipap, fitness, benefits of sleep

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