Alaska Sleep Education Center

How a Tub Pillow Will Aid Your Sleep

Posted by Jennifer Hines on Nov 30, 2021 5:57:05 AM

After you get home from a tiring day at work, the first thing that comes to your mind is to go to bed, rest, and forget all the day's stress. However, it would help if you didn't rush to sleep. Taking a hot bath could help you to get quality sleep. While a hot bath is much helpful, you need to ensure you're as comfortable in the bath as possible to get maximum benefits from your bath. This is where a bathtub pillow comes in. By getting a first-class pillow-like Everlasting Comfort Bath Pillow, you will have a great bathing experience. Mentioned in this content are the top benefits of using a bath pillow before going to sleep.

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Topics: alaska sleep clinic, bipap, bath pillow

Stop Nighttime Stress So You Can Sleep Better

Posted by Paisley Hansen on Nov 27, 2021 1:48:00 AM

Stress has a way of interfering with your life in both large and small ways, but it’s arguably the most frustrating when you can’t shut your anxious brain off when it’s time to get some shuteye. Stress-related insomnia is incredibly common, and the anxieties of everyday life can make it hard for you to fall asleep and stay in dreamland throughout the night without waking up. 

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Topics: alaska sleep clinic, stress, sleep deprivation, bipap

The Benefits of Spending Time in Nature

Posted by Sophie Bishop on Nov 16, 2021 1:42:00 PM

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Topics: alaska sleep clinic, bipap, getting beter sleep, nature

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

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Topics: bipap, CPAP therapy, humidity, getting beter sleep

Can Counselling Improve My Sleep?

Posted by Clayton Miller on Sep 24, 2021 1:10:00 AM

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Topics: therapies, bipap, cbt, getting beter sleep

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