Alaska Sleep Education Center

The Benefits of Spending Time in Nature

Posted by Sophie Bishop on Nov 16, 2021 1:42:00 PM

Read More

Topics: alaska sleep clinic, bipap, getting beter sleep, nature

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

Read More

Topics: bipap, CPAP therapy, humidity, getting beter sleep

Can Counselling Improve My Sleep?

Posted by Clayton Miller on Sep 24, 2021 1:10:00 AM

Read More

Topics: therapies, bipap, cbt, getting beter sleep

Tips To Improve Your Sleep Quality

Posted by Paisley Hansen on Aug 18, 2021 6:44:00 AM

Read More

Topics: alaska sleep clinic, CPAP, bipap, sleep quality

What Your  Sleep Position Say about You

Posted by Carmela Andersson on Aug 13, 2021 3:44:00 AM

Read More

Topics: alaska sleep clinic, sleep apnea, bipap, sleep positions

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all