Alaska Sleep Education Center

How Blackout Shades Help You Sleep During Alaska’s Long Summer Days

Posted by Biswajit Rakshit on Dec 23, 2019 9:21:21 PM

During the long summer days, sunlight rays in the evening and morning easily filter into rooms. This usually disrupts the sleep process whether we are conscious of it or not.

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Topics: winter sleep vs summer sleep, getting better sleep, blackout shades

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