Alaska Sleep Education Center

The Science Behind Screen Time & A Lack Of Sleep

Posted by Jennifer Hines on Oct 21, 2020 11:42:31 AM


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Topics: insomnia, blue light screen, poor sleep, resistance training

How technology alters sleep quality and how to tackle it.

Posted by Dr. Angela Randazzo, Cognitive Behavioral Therapist, specializing in Sleep on Sep 22, 2020 10:26:19 AM


Going without a smartphone or a laptop is unimaginable in this digital world. In fact you’re reading this article on a digital screen right now!  

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Topics: blue light screen, poor sleep, lifetyle

Prolonged Video Gaming and Impact on Sleep Patterns in Adults

Posted by Daniel Witman on Aug 27, 2020 2:57:00 AM

When video games first appeared on the scene, the concept of being a gamer was mainly associated with being ‘nerdy’. There used to be a lot of stigma against gamers with the primary target audience for the video games market being tech-savvy yet slightly socially awkward teens. Today, however, everything has changed.

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Topics: insomnia, blue light screen

Impact of social media addiction on your sleep and health

Posted by Phoebe Hart on Jun 17, 2020 9:40:00 AM

Social media networks are now seen as a significant distraction factor. Lots of people limit their presence there (and that of their children, too) to less than an hour per day. But are they really such a threat to one’s health?

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Topics: losing sleep, lonliness, blue light screen

Falling Asleep With the TV On

Posted by Guest Blogger on Apr 16, 2020 9:40:58 AM

The TV is considered a harmless artifact. We are all so accustomed to it that it’s part of our homes and the habit of watching TV before going to sleep is part of our routine. There is nothing bad with a little TV before going to bed, but falling asleep with the TV on is another story. Read this article if you want to learn about the consequences of sleeping with the TV on.

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Topics: insomnia, sleep hygiene, blue light screen, students, cell phones, getting better sleep

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