Alaska Sleep Education Center

Technology and Bedtime: How Screens Impact Sleep

Posted by Lewis Robinson on Mar 6, 2022 8:03:00 AM

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder to avoid logging on to a device in order to get a little work done well after typical work hours have concluded. 

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Topics: alaska sleep clinic, technology, blue light screen, CPAP therapy, quality sleep

How To Use Color To Improve Your Quality of Sleep

Posted by Paisley Hansen on Aug 22, 2021 8:14:00 AM

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Topics: bedroom, blue light screen, sleep quality, design

How Does Light Affect Your Sleep?

Posted by Gabie Lazareff on Mar 2, 2021 9:53:42 AM

Have you ever dropped your phone on your face as you lay in bed at 1 am senselessly scrolling through Insta?.. You haven’t?! Oh… just me then I guess…  

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Topics: blue light screen, getting beter sleep

Alternatives to TV That Will Help You Fall Asleep

Posted by Kevin Faber on Feb 2, 2021 1:33:00 AM

Falling asleep before bedtime can be a challenge for many people. Maybe you've had a stressful day at work, you're worried about money, or there are other events keeping your mind overly active. You don't want to make the step toward sleep aids that require a prescription, but you think you need some additional help when it comes to putting your mind at ease and going to bed. Thankfully, there are a variety of ways you can put your mind at ease, both with the aid of noise and without. If you find yourself having trouble getting to bed, check out these suggestions and see if you find it easier to rest after trying and finding one that works for you.

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Topics: cpap alternatives, sleep habits, tv, blue light screen

6 Ways That Night-time Phone Use Destroys Your Sleep

Posted by Ashley Lipman on Jan 13, 2021 2:15:00 AM

Over the past decade, scientists have been working to understand the implications of prolonged screen time on our health. With the prevalence of smartphones and tablets in the modern household, the long-term impacts are still yet to be determined.

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Topics: sleep habits, sleep hygiene, blue light screen, cell phones

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