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Going without a smartphone or a laptop is unimaginable in this digital world. In fact you’re reading this article on a digital screen right now!
Topics: blue light screen, poor sleep, lifetyle
When video games first appeared on the scene, the concept of being a gamer was mainly associated with being ‘nerdy’. There used to be a lot of stigma against gamers with the primary target audience for the video games market being tech-savvy yet slightly socially awkward teens. Today, however, everything has changed.
Topics: insomnia, blue light screen
Social media networks are now seen as a significant distraction factor. Lots of people limit their presence there (and that of their children, too) to less than an hour per day. But are they really such a threat to one’s health?
Topics: losing sleep, lonliness, blue light screen
Topics: insomnia, sleep hygiene, blue light screen, students, cell phones, getting better sleep
