Alaska Sleep Education Center

How Your Body Use Calories While You Sleep

Posted by Jennifer Hines on Feb 27, 2020 7:20:00 AM

Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need to be engaged in strenuous activity to burn calories. Your body uses them up around the clock, even when you are asleep. Learn more about the functions your body performs at night, and exactly how it uses calories while you sleep.

Read More

Topics: REM sleep, sleep habits, body

Sleeping For Muscle Growth and Recovery

Posted by Lilian Chifley on Aug 22, 2019 6:47:00 AM

Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance.

Read More

Topics: health, exercise, body, muscle

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all