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Alaska Sleep Education Center

7 Sleeping Tips For Better Muscle Growth and Recovery

Posted by Guest blogger: Lilian Chifley on Aug 22, 2019 6:47:00 AM

Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance.

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Topics: health, exercise, body, muscle

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