Alaska Sleep Education Center

Natural Ways To Boost Sleep While You Are Awake

Posted by Paisley Hansen on Sep 27, 2022 7:01:00 AM

You wake up and rollover. The clock says 2:47 a.m.  You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement during the day. 

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Topics: alaska sleep clinic, tired, get better sleep, natural, alaska, alaska sleep, alaska sleep center, boost sleep

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