Alaska Sleep Education Center

5 Tips to Manage Sleep Deprivation for Students

Posted by Camila Merashi on Apr 4, 2020 9:48:00 AM

Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.

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Topics: brain, sleep loss, students

How Sleep Affects Your Brain

Posted by Jennifer Hines on Aug 26, 2019 5:15:00 AM

After a sleepless night, you likely feel sluggish the next morning, and a small new study suggests why: Your brain cells feel sluggish, too. And when those brain cells are tired, you may be more likely to be forgetful and get distracted more easily, the research found.

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Topics: insomnia, sleep deprivation, brain

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