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Alaska Sleep Education Center

How Sleep Affects Your Brain at Every Stage of Life

Posted by Jennifer Hines on Aug 26, 2019 5:15:00 AM

After a sleepless night, you likely feel sluggish the next morning, and a small new study suggests why: Your brain cells feel sluggish, too. And when those brain cells are tired, you may be more likely to be forgetful and get distracted more easily, the research found.

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Topics: insomnia, sleep deprivation, brain

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