Alaska Sleep Education Center

5 Exercises For Your Brain To Help Promote Better Sleep

Posted by Liz Thomson on Jul 13, 2021 1:24:00 AM

Read More

Topics: brain, getting better sleep

Why is learning efficiency directly related to sleep quality?

Posted by Laura Fields on Apr 19, 2021 4:33:00 AM

Read More

Topics: school, brain, sleep quality

10 Reasons Sleep Improves Brain Power

Posted by Linda Gimmeson on Apr 14, 2021 2:52:00 AM

Read More

Topics: brain, sleep loss

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

Read More

Topics: anxiety, mental, brain, students, managing stress, poor sleep

5 Tips to Manage Sleep Deprivation for Students

Posted by Camila Merashi on Apr 4, 2020 9:48:00 AM

Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.

Read More

Topics: brain, sleep loss, students

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all