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Alaska Sleep Education Center

Use Nostrils to Sleep Better Today!

Posted by Jennifer Hines on May 3, 2019 12:02:00 PM

At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders.  One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park. 

Dr. Park is an author and surgeon who helps people who are always sick or tired to once again reclaim their health and energy. His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.

The following is an article Dr. Park  recently published on his website, https://doctorstevenpark.com/

A consequence of being a sleep doctor is that I constantly get bombarded with questions about sleep by complete strangers at parties, gatherings, and especially on airplanes. It seems that almost everyone I meet has or knows someone that can’t sleep. They’ve tried all the typical methods and hacks recommend by friends or found online, with minimal to no success. At this point, I use NOSTRILS as a reminder of the 8 important steps to help those of you that are struggling to fall or stay asleep.

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Topics: breathing, sleep disordered breathing

Simple Sleep Breathing Exercises to Help You Relax

Posted by Jennifer Hines on Jan 27, 2019 1:41:00 PM

Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress dreams about the next day’s activities and responsibilities. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time

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Topics: Sleep, Snoring, tired, treatment, exercises, breathing, techniques

Exercising Before Bedtime

Posted by Rich Crane on Aug 24, 2016 1:00:00 AM

In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise. Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, can have serious repercussions on our physical and mental health. We’re not arguing the fact that we need more exercise. Most of us are simply trying to find time to do it.
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Topics: Sleep, tired, exercises, breathing, health, stress, workout

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