Alaska Sleep Education Center

Benefits Of Using Adjustable Firmness Mattress For Couples

Posted by Guest Blogger on May 26, 2020 5:06:00 AM

When you wake up after a good night’s sleep, your mouth tastes bad and there’s gunk in your eyes. These are toxins that your body expels. Without proper sleep, you wake up grouchy and unable to function well because of poor detoxification. In short, how well you sleep determines your mental health, your physical safety, and your quality of life. Because many people can sleep well on a mattress of the right firmness, you can now buy a mattress with adjustable firmness. 

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Topics: alaska sleep clinic, backpain, couples, burnout, body

How to Combat Mental Burnout

Posted by Jennifer Hines on Apr 4, 2019 11:39:00 AM

Alaska Sleep Clinic is honored to be featured in a blog article written by Mottram Hall, the UK's first Alfresco Thermospace Spa.   Mottram Hall reached out to ASC to find out how vital sleep is in preventing mental burnout and achieving a healthy lifestyle

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Topics: cognitive sleep issues, mental, burnout

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