Alaska Sleep Education Center

The Myths and Realities around Coffee and Sleep

Posted by Frankie Girl on Jan 21, 2022 3:08:00 AM

Starting the day with a cup of coffee is a key part of most people’s morning routine. A cup of your favorite brew is the perfect way to get you up and about, and to keep you sharp, alert, and focused throughout the day.

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Topics: sleep habits, caffeine, nutrition, getting beter sleep

Energy Drinks and Their Effects on Sleep Quality

Posted by Sophia Smith on Dec 17, 2021 2:23:00 AM

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to non-existing. In such cases, people tend to reach for various energy drinks for a quick fix. But, how do these drinks affect sleep?

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Topics: alaska sleep clinic, Snoring, caffeine, getting sleep, energy drinks

Optimize Your Coffee Habit to Get Better Sleep

Posted by Jane Sandwood on Sep 25, 2020 7:51:00 AM

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Topics: sleep habits, sleep hygiene, caffeine, getting better sleep

5 Ways to Improve Your Sleep When Under Pressure

Posted by Sally Norton on Sep 16, 2019 7:25:00 AM

We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems like stress and sleepless nights go one with the other.

When our bodies are constantly under pressure and stressed out, we may also develop various kinds of illnesses and weaken our immune system. That is why it is necessary to deal with this 'sleepless state', even if it does not seem like a big problem to you now. So, without further ado, here are five ways to improve your sleep when under pressure.

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Topics: insomnia, stress, exercise, sleep hygiene, caffeine

5 Lifestyle Changes to Help You Overcome Insomnia

Posted by Joselyne John on May 1, 2019 6:00:00 AM

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Topics: sleep hygiene, caffeine, alcohol

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