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Alaska Sleep Education Center

The Night before a Job Interview: What to Do For Good Sleep.

Posted by Allen Cranston on Mar 18, 2019 9:00:00 AM

What to do the night before an interview? You must be worried about what is going to happen during a job interview and how to prepare for it. Whether you are a fresh graduate or an experienced person, it mandatory for you to prepare yourself and do a couple of things before going to bed, one of them is that you should iron your clothes and must manage stress and depression.

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Topics: stress, sleep hygiene, caffeine

January is National Hot Tea Month: What beverages can help the sleep-deprived?

Posted by Jennifer Hines on Jan 29, 2019 6:22:00 PM

For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.

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Topics: sleep myths, tea, drinks, caffeine

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