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We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems like stress and sleepless nights go one with the other.
When our bodies are constantly under pressure and stressed out, we may also develop various kinds of illnesses and weaken our immune system. That is why it is necessary to deal with this 'sleepless state', even if it does not seem like a big problem to you now. So, without further ado, here are five ways to improve your sleep when under pressure.
Topics: insomnia, stress, exercise, sleep hygiene, caffeine
What to do the night before an interview? You must be worried about what is going to happen during a job interview and how to prepare for it. Whether you are a fresh graduate or an experienced person, it is mandatory for you to prepare yourself and do a couple of things before going to bed, one of them is that you should iron your clothes and must manage stress and depression.
Topics: stress, sleep hygiene, caffeine
Let's celebrate! It's hot tea month! For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.
Topics: sleep myths, tea, drinks, caffeine
