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Alaska Sleep Education Center

5 Ways to Improve Your Sleep When Under Pressure

Posted by Sally Norton on Sep 16, 2019 7:25:00 AM

We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems like stress and sleepless nights go one with the other.

When our bodies are constantly under pressure and stressed out, we may also develop various kinds of illnesses and weaken our immune system. That is why it is necessary to deal with this 'sleepless state', even if it does not seem like a big problem to you now. So, without further ado, here are five ways to improve your sleep when under pressure.

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Topics: insomnia, stress, exercise, sleep hygiene, caffeine

5 Lifestyle Changes to Help You Overcome Insomnia

Posted by Joselyne John on May 1, 2019 6:00:00 AM

Do you lie awake in your bed wondering if you will ever fall asleep? When you try to sleep, do you find it hard to stop your mind from racing? Do you wake up and have a hard time going back to sleep?

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Topics: sleep hygiene, caffeine, alcohol

The Night before a Job Interview: What to Do For Good Sleep.

Posted by Allen Cranston on Mar 18, 2019 5:00:00 AM

What to do the night before an interview? You must be worried about what is going to happen during a job interview and how to prepare for it. Whether you are a fresh graduate or an experienced person, it mandatory for you to prepare yourself and do a couple of things before going to bed, one of them is that you should iron your clothes and must manage stress and depression.

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Topics: stress, sleep hygiene, caffeine

January is National Hot Tea Month: What beverages can help the sleep-deprived?

Posted by Jennifer Hines on Jan 29, 2019 2:22:00 PM

For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.

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Topics: sleep myths, tea, drinks, caffeine

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