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Alaska Sleep Education Center

Sleeping Outside in the Summertime

Posted by Stefanie Leiter on Aug 2, 2019 9:00:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

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Topics: Sleep, Family, sleep habits, summer, camping

Camping In Winter

Posted by Stefanie Leiter on Jan 8, 2019 12:04:00 PM

Camping enthusiasts that live in climates with drastic temperature changes do not want a limited time to explore the outdoors. But in order to stay safe while camping in the frigid tundra, especially snowy or icy covered regions, requires smart planning and research.

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Topics: sleep apnea, winter, camping

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