Alaska Sleep Education Center

What Do You Have Before Bed?

Posted by Jennifer Hines on Apr 14, 2022 12:30:00 AM

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: insomnia, remedies, cbd, diet, natural

How Athletes are Opting to Recover

Posted by Crystal D on Jan 17, 2021 11:30:00 PM

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has not proved to be an effective means to recover well effectively.

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Topics: athletes, cbd, recovery, feeling better

How to Boost Your Pet’s Sleep

Posted by Dr. Michelle Karten on Dec 30, 2020 2:03:24 AM

Did you know that sleeplessness isn’t solely a human problem? It might come across as surprising, but pets also suffer from lack of sleep from time to time. Your furry little friend also requires their beauty rest to stay healthy and active.

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Topics: cbd, pets

Putting Insomnia To Bed

Posted by Ivan Green on Aug 23, 2019 11:00:00 AM

Everyone needs a good night’s sleep. Without that, we cannot function. 

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Topics: cpap alternatives, medication, cbd

How CBD Oil Helps Your Sleep.

Posted by Jennifer Hines on Jan 30, 2019 10:50:00 AM

If you’ve ever suffered from insomnia, you know how important a good night’s sleep can be. Chronic sleep issues have been implicated in major health problems like heart disease, diabetes, and impaired driving?

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Topics: insomnia, medication, fibromyalgia, cbd

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