Alaska Sleep Education Center

Why and How CBD Oil Affects Your Sleep

Posted by Danny Olive on Sep 14, 2022 7:09:00 AM

Most people experience difficulty sleeping at some point in their lives. Whether you struggle to fall asleep or you wake up a few times during the night, sleep problems can affect your mental and physical health. 

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Topics: alaska sleep clinic, medication, cbd, oil, staying healthy, essential oils, alaska, alaska sleep, alaska sleep center

Natural Products to Try to Fall Asleep Faster

Posted by Danny Olive on Aug 25, 2022 11:10:07 AM

Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments.  

We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor sleep leaves us tired and moody and affects daytime productivity, energy, and emotional balance.

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Topics: alaska sleep clinic, Sleep, melatonin, cbd, sleep aides, alaska, sleep clinic, alaska sleep center

What Do You Have Before Bed?

Posted by Jennifer Hines on Apr 14, 2022 12:30:00 AM

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions. 

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Topics: insomnia, remedies, cbd, diet, natural

How Athletes are Opting to Recover

Posted by Crystal D on Jan 17, 2021 11:30:00 PM

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has not proved to be an effective means to recover well effectively.

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Topics: athletes, cbd, recovery, feeling better

How to Boost Your Pet’s Sleep

Posted by Dr. Michelle Karten on Dec 30, 2020 2:03:24 AM

Did you know that sleeplessness isn’t solely a human problem? It might come across as surprising, but pets also suffer from lack of sleep from time to time. Your furry little friend also requires their beauty rest to stay healthy and active.

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Topics: cbd, pets

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