Do you know what you’re supposed to do when you’re feeling a physical breakdown? Sleep! This seems weird, but good sleep can help you go through a lot more things than you can ever imagine.
Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life.