Alaska Sleep Education Center

How a More Connected Life Can Lead To Better Sleep

Posted by Kevin Faber on Sep 21, 2022 1:16:00 PM

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the sleep that you need, it doesn't have to be. Often, by making some simple life changes and tweaking the way that you look at your relationship to sleep, you can help resolve the issues that are preventing you from getting a good night's sleep, and start feeling more rested.

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Topics: alaska sleep clinic, therapies, mood, cbt, getting sleep, alaska, alaska sleep, promote better sleep, relationships, alaska sleep center

5 Great Apps to Gain Better Sleep Habits

Posted by Mikkie Mills on Sep 12, 2022 12:38:00 AM

The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come.

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Topics: alaska sleep clinic, bipap, sleep habits, sleep hygiene, cbt, apps, alaska, alaska sleep, alaska sleep center

Can Counselling Improve My Sleep?

Posted by Clayton Miller on Sep 24, 2021 1:10:00 AM

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Topics: therapies, bipap, cbt, getting beter sleep

Is CBT the Answer to Your Sleepless Nights?

Posted by Stefanie Leiter on Mar 25, 2021 1:48:00 AM

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Topics: insomnia, cbt, CPAP therapy

Keep Mental Illness at Bay with Proper Sleep Hygiene

Posted by Kevin Faber on Mar 17, 2021 10:40:36 AM

Do you know what you’re supposed to do when you’re feeling a physical breakdown? Sleep! This seems weird, but good sleep can help you go through a lot more things than you can ever imagine.

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Topics: insomnia, sleep hygiene, mental, cbt

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