Alaska Sleep Education Center

Can Counselling Improve My Sleep?

Posted by Clayton Miller on Sep 24, 2021 1:10:00 AM

Read More

Topics: therapies, bipap, cbt, getting beter sleep

Is CBT the Answer to Your Sleepless Nights?

Posted by Stefanie Leiter on Mar 25, 2021 1:48:00 AM

Read More

Topics: insomnia, cbt, CPAP therapy

Keep Mental Illness at Bay with Proper Sleep Hygiene

Posted by Kevin Faber on Mar 17, 2021 10:40:36 AM

Do you know what you’re supposed to do when you’re feeling a physical breakdown? Sleep! This seems weird, but good sleep can help you go through a lot more things than you can ever imagine.

Read More

Topics: insomnia, sleep hygiene, mental, cbt

Mental Health Issues that Can Be a Barrier to Sleep

Posted by Jennifer Hines on Jan 12, 2021 10:59:11 AM

Experts estimate that approximately 50 million Americans have some form of sleep disorder. Sleeping problems are not only in America. It is believed that 33% of people in the world suffer from some type of sleeping disorder. Having a good sleeping pattern is important for your mental and physical health and to help you maintain a good quality of life. 

Read More

Topics: insomnia, mental, cbt

Sleep Problems After Separation or Divorce

Posted by Tommy Murphy on Dec 30, 2020 9:39:04 AM

Read More

Topics: insomnia, cbt, divorce, managing stress

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all