Alaska Sleep Education Center

Night Owls: How To Change Your Sleeping Habits

Posted by Cheryl Hearts on May 9, 2020 9:38:00 AM

Night owls are people who stay up deep into the night and sleep till it is afternoon. 

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Topics: circadian rhythm, delayed sleep phase, sleep health

Are Video Games Affecting Your Child’s Sleep?

Posted by Jane Sandwood on Apr 25, 2020 10:45:57 AM

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Topics: teens, circadian rhythm, getting better sleep

What 's Your Sleep Cycle?

Posted by Jennifer Hines on Jan 7, 2020 6:20:00 AM

What your brain does while you're catching zzz's each night?

Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night?

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Topics: trouble sleeping, apnea, napping, circadian rhythm, sleep hygiene

Better Sleep Year-Round

Posted by Jennifer Hines on Jun 21, 2019 7:13:00 AM

For thousands of years, the longest day of the year has been celebrated by people around the world as the summer solstice or Midsummer. This year, the sunny cause for revelry falls on June 21st in the Northern Hemisphere, and is recognized as the unofficial start to our hottest season, even though outdoor temperature gauges around the country have been telling us the heat is already well under way.

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Topics: circadian rhythm, sleep habits, summer

Night Owls to Early Birds

Posted by Stefanie Leiter on Jun 19, 2019 11:09:00 AM

Early to bed early to rise or night owl: which camp do you reside in? Each could have potential negative and positive effects on your body depending on your own sleep cycle. Today we will look at the positives and negatives of the night owl along with ways to convert over to an early bird.

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Topics: insomnia, circadian rhythm, delayed sleep phase

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