Night owls are people who stay up deep into the night and sleep till it is afternoon.
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Night owls are people who stay up deep into the night and sleep till it is afternoon.
Topics: circadian rhythm, delayed sleep phase, sleep health
Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night?
Topics: trouble sleeping, apnea, napping, circadian rhythm, sleep hygiene
For thousands of years, the longest day of the year has been celebrated by people around the world as the summer solstice or Midsummer. This year, the sunny cause for revelry falls on June 21st in the Northern Hemisphere, and is recognized as the unofficial start to our hottest season, even though outdoor temperature gauges around the country have been telling us the heat is already well under way.
Topics: circadian rhythm, sleep habits, summer
Early to bed early to rise or night owl: which camp do you reside in? Each could have potential negative and positive effects on your body depending on your own sleep cycle. Today we will look at the positives and negatives of the night owl along with ways to convert over to an early bird.
Topics: insomnia, circadian rhythm, delayed sleep phase
