Alaska Sleep Education Center

Your Body's Asleep; but Your Mind is Wide Awake

Posted by MICHAEL FINKEL on Aug 27, 2018 10:11:00 AM

Joe Diemand, 76, has spent the past 20 years as a truck driver, sometimes driving all night. Such work, he says, leaves you “so tired that you can’t sleep.” The World Health Organization has described night shift work as “probably carcinogenic to humans.

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Topics: sleep deprivation, circadian rhythm, losing sleep, wellness

6 Circadian Rhythm Sleep Disorders that May Be Disrupting Your Sleep

Posted by Jennifer Hines on Aug 25, 2018 12:54:00 PM

Your circadian rhythm is an ingrained biological clock that regulates the timing periods of tiredness and wakefulness throughout the day. Your body clock is calibrated by the appearance and disappearance of natural light in a 24-hour period. The term circadian is derived from the Latin "circa diem" meaning "approximately a day."

The functions of your circadian rhythm are based in the part of the brain known as the hypothalamus. Within the hypothalamus are a group of cells known as the suprachiasmatic nucleus (SCN), which is connected to our optic nerves that sense changes in light. The SCN is also responsible for regulating many body functions that revolve around the 24-hour cycle including: body temperature, heart rate, blood pressure, and the release of hormones such as melatonin which helps us with sleep.

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Topics: sleep disorders, sleep problems, circadian rhythm

Sleep: Why it’s Extra Important if You Have Cancer

Posted by Jennifer Hines on Aug 22, 2018 10:06:00 AM

For people living with cancer, sleep doesn’t always come easy.

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Topics: sleep deprivation, circadian rhythm, wellness, cancer

The Effects of Shift Work on Sleep

Posted by Stefanie Leiter on Aug 17, 2018 8:24:00 PM

Shift work is defined as schedules outside the typical 9 a.m. to 5 p.m. day. Roughly 15 percent of full-time U.S. employees work on shifts outside this traditional schedule. For many, shift work is part of the job as service occupations like healthcare professionals and protective services  are needed 365 days a year 24 hours a day. 

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Topics: insomnia, life with sleep apnea, get better sleep, circadian rhythm, losing sleep, work

Sleep Apnea in Children, Part 2: Attention and Memory

Posted by Kayla LeFevre on Jul 31, 2018 10:30:00 AM

We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times?

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Topics: sleep and children, circadian rhythm, adhd, sleep hygiene

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