Alaska Sleep Education Center

Declutter Your Home for Better Sleep

Posted by Stacy Walden on Oct 20, 2020 12:45:00 AM


Now that almost 40% of Americans are working from home, setting boundaries between work, play and rest can be difficult. As bedrooms transform into workspaces many are noticing physical and psychological clutter pile up. This disorganized environment is registered by our brain as a job to be completed and the longer we avoid tackling that job, the more clutter and guilt accumulates.

This guilt can translate into anxiety and impact our quality of sleep. Researchers have even found a direct correlation between sleep deprivation and high levels of clutter in one’s sleeping environment.

Decluttering your home for better sleep can be emotional, but once you’ve finished, you’ll feel a wave of relief and lift of anxiety. Get started with these 5 steps to decluttering your home from Zolo.



Set Your Goals and Make a Plan

Read More

Topics: sleep apnea dangers, clutter

Create Your Bedroom Oasis and Sleep Deeper Tonight

Posted by Nemanja Marinkoff on Aug 25, 2020 9:02:42 AM

A good night's sleep is important for many different bodily functions and our health. While we sleep, the body repairs itself, our minds get to relax and the night is when all the hormones level themselves keeping us healthy and fresh.

Read More

Topics: bedroom, clutter

Here's How You Sleep Well Tonight

Posted by Luna Here Kitt on Dec 2, 2019 10:42:00 AM

For specific individuals, getting a good night's sleep is a crap-shoot. A variety of factors can cause uncomfortable and sub-par sleep quality. From sleeping disorders, lifestyle, bad posture, or a bad quality mattress. 

Read More

Topics: sleep hygiene, bedroom, clutter

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all