Alaska Sleep Education Center

How Night Shifts Negatively Impact Your Sleep

Posted by Lewis Robinson on May 31, 2022 1:16:37 PM

There are many industries around the world that require around-the-clock staffing. However, if you are on the night shift of one of these jobs, it can take a severe toll on your well-being. From insomnia to heart disease, disturbing your rhythms can cause long-term issues for you. Here are a few ways that it can impact your health. 

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Topics: alaska sleep clinic, insomnia, losing sleep, cognitive sleep issues, shift work, alaska sleep

5 Ways How Sleep Affects Work-Out

Posted by Rebecca D on Feb 10, 2021 7:48:56 AM

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Topics: exercise, injuries, cognitive sleep issues

Relieve Your Stress and Get Better Rest

Posted by Mikkie Mills on Jan 27, 2021 3:09:00 AM

The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat  these disruptive thoughts to get the Zs you desperately need.

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Topics: stress, losing sleep, cognitive sleep issues, managing stress

Apnea in Young Adults and Teens

Posted by Stefanie Leiter on Dec 18, 2020 7:39:00 AM

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Topics: teens, cognitive sleep issues, young adults

Sleep Matters: The Impact Of Sleep On Mental Health

Posted by Louis Robidouxx on Apr 22, 2020 8:00:00 AM

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Topics: alaska sleep clinic, insomnia, cognitive sleep issues, mental

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