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Alaska Sleep Education Center

How Mental Illness Affects Sleep

Posted by Guest Blogger: Joe Auer on Oct 10, 2019 11:11:00 AM

How Mental Illness Affects Healthy Sleep

In honor of World Mental Health day, Alaska Sleep Clinic invites you to take a minute to educate yourself about how mental health and sleep health are connected on every level.

Mental health and sleep are often intertwined. Even if you sleep every night, too little or poor quality sleep can compromise your ability to think clearly and be mentally productive. If you're already dealing with anxiety, depression or other mental health concerns, then healthy sleep may be challenging to get on a regular basis. Check out the facts below regarding the relationship between mental illness and sleep to see if you could be getting a better night’s rest.

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Topics: stress, cognitive sleep issues, mental

Can't Turn Your Brain Off at Night? We Can Help!!

Posted by Stefanie Leiter on May 5, 2019 6:00:00 PM

Outside the normal snoring or heartburn, sometimes sleeping through the night can be a challenge. If you are experiencing an unusual high amount of stress, journaling can be the answer to start piecing together with your doctor before taking the next step with a sleep study.

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Topics: stress, sleep hygiene, cognitive sleep issues

Sleeping in Spite of Anxiety

Posted by Sally Norton on Apr 9, 2019 1:00:00 PM

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Topics: stress, anxiety, cognitive sleep issues

How to Combat Mental Burnout

Posted by Jennifer Hines on Apr 4, 2019 11:39:00 AM

Alaska Sleep Clinic is honored to be featured in a blog article written by Mottram Hall, the UK's first Alfresco Thermospace Spa.   Mottram Hall reached out to ASC to find out how vitalsleep is in preventing mental burnout and achieving a healthy lifestyle. 

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Topics: cognitive sleep issues, mental, burnout

CBT and Sleep

Posted by Stefanie Leiter on Mar 4, 2019 8:00:00 AM

Defined by Psychology Today, cognitive behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts resting on the idea that thoughts and perceptions influence behavior.

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Topics: cognitive sleep issues

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