Alaska Sleep Education Center

4 Reasons College Students Should Improve Their Sleep Habits

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jan 4, 2021 7:20:52 AM

The college experience differs significantly when compared to high school life. One of the most significant differences between college and high school life is the amount of free time a student has and the structure of their schedules.  

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Topics: sleep habits, college, students

Nomophobia Associated with Poor Sleep in College Students

Posted by Jennifer Hines on Sep 28, 2020 5:05:00 AM

A new study found that the fear of being out of mobile phone contact — “nomophobia” — is extremely common among college students and is associated with poor sleep health.

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Topics: sleep habits, college, cell phones

ANXIETY, INSOMNIA, AND COLLEGE STUDENTS

Posted by Lisa Paul on Jun 15, 2020 9:43:00 AM

No mental illness affects more Americans than anxiety. About 40 million American adults—more than 18% of the population—suffer from an anxiety disorder in a given year. Roughly the same number suffer from long-term, chronic sleep disorders, such as insomnia. Insomnia disrupts sleep in many ways. Sufferers have trouble with one or more of the following: falling asleep, difficulty staying asleep, waking up too early, and sleeping but still waking up feeling tired.

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Topics: insomnia, college, anxiety

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

Overcome Your College Insomnia

Posted by Phoebe Hart on May 16, 2020 11:45:00 AM

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Topics: alaska sleep clinic, insomnia, sleep hygiene, college

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