Alaska Sleep Education Center

Best Ways to Care about Sleep Health While at the University

Posted by James Collins on Jun 14, 2021 4:41:25 PM

College students often deprive themselves of enough hours of sleep each night. This is because of all the daily responsibilities they need to accomplish. College students nowadays get only around 6 to 7 hours of sleep every night. 

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Topics: college, students, getting beter sleep

5 Tips to Sleep Peacefully During Your Exam Session

Posted by Monica Gibson on May 4, 2021 7:45:00 AM

Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep.

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Topics: school, sleep hygiene, college, students, final exams

4 Reasons College Students Should Improve Their Sleep Habits

Posted by Harry Yuan, D.O. on Jan 4, 2021 7:20:52 AM

The college experience differs significantly when compared to high school life. One of the most significant differences between college and high school life is the amount of free time a student has and the structure of their schedules.  

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Topics: sleep habits, college, students

Nomophobia Associated with Poor Sleep in College Students

Posted by Jennifer Hines on Sep 28, 2020 5:05:00 AM

A new study found that the fear of being out of mobile phone contact — “nomophobia” — is extremely common among college students and is associated with poor sleep health.

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Topics: sleep habits, college, cell phones

ANXIETY, INSOMNIA, AND COLLEGE STUDENTS

Posted by Lisa Paul on Jun 15, 2020 9:43:00 AM

No mental illness affects more Americans than anxiety. About 40 million American adults—more than 18% of the population—suffer from an anxiety disorder in a given year. Roughly the same number suffer from long-term, chronic sleep disorders, such as insomnia. Insomnia disrupts sleep in many ways. Sufferers have trouble with one or more of the following: falling asleep, difficulty staying asleep, waking up too early, and sleeping but still waking up feeling tired.

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Topics: insomnia, college, anxiety

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