Alaska Sleep Education Center

ANXIETY, INSOMNIA, AND COLLEGE STUDENTS

Posted by Lisa Paul on Jun 15, 2020 9:43:00 AM

No mental illness affects more Americans than anxiety. About 40 million American adults—more than 18% of the population—suffer from an anxiety disorder in a given year. Roughly the same number suffer from long-term, chronic sleep disorders, such as insomnia. Insomnia disrupts sleep in many ways. Sufferers have trouble with one or more of the following: falling asleep, difficulty staying asleep, waking up too early, and sleeping but still waking up feeling tired.

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Topics: insomnia, college, anxiety

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

Overcome Your College Insomnia

Posted by Phoebe Hart on May 16, 2020 11:45:00 AM

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Topics: alaska sleep clinic, insomnia, sleep hygiene, college

How Important is Sleep to Academic Success?

Posted by AASM Staff - https://aasm.org on May 1, 2020 1:34:00 PM

With the semester drawing to a close, millions of college students are preparing to take their final exams.

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Topics: college, sleep apnea dangers, poor sleep

Seven Ways You Can Get Enough Sleep In College

Posted by Grace Carter on Nov 18, 2018 5:00:00 PM

College is a time filled with fun, study and friends but to stay on top of all your social commitments and study sessions, you’re going to need to make sure you get at least a little sleep. It can be a challenging to make sleep a priority but it is necessary.

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Topics: sleep habits, college

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