Students who sleep less than seven hours a day have academic performance problems.
With the semester drawing to a close, millions of college students are preparing to take their final exams.
College is a time filled with fun, study and friends but to stay on top of all your social commitments and study sessions, you’re going to need to make sure you get at least a little sleep. It can be a challenging to make sleep a priority but it is necessary.
For more than 17 years, you have studied from elementary school straight through four years of college. But graduate school brings its own challenges even if the 17 years have paved the way to success especially the four years of undergraduate studies.