Alaska Sleep Education Center

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

Overcome Your College Insomnia

Posted by Phoebe Hart on May 16, 2020 11:45:00 AM

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Topics: alaska sleep clinic, insomnia, sleep hygiene, college

How Important is Sleep to Academic Success?

Posted by AASM Staff on May 1, 2020 1:34:00 PM

With the semester drawing to a close, millions of college students are preparing to take their final exams.

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Topics: college, sleep apnea dangers, poor sleep

Seven Ways You Can Get Enough Sleep In College

Posted by Grace Carter on Nov 18, 2018 5:00:00 PM

College is a time filled with fun, study and friends but to stay on top of all your social commitments and study sessions, you’re going to need to make sure you get at least a little sleep. It can be a challenging to make sleep a priority but it is necessary.

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Topics: sleep habits, college

Balancing Sleep with Grad School

Posted by Stefanie Leiter on May 26, 2018 8:16:00 AM

For more than 17 years, you have studied from elementary school straight through four years of college. But graduate school brings its own challenges even if the 17 years have paved the way to success especially the four years of undergraduate studies.

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Topics: school, sleep hygiene, college

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