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Alaska Sleep Education Center

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

Sleep matters. There are still disputes on how the lack of sleep affects us. But, one thing is for sure, and that is that you need to give yourself a good night’s sleep. Not only is it necessary for your physical health and for recharging your energy, but it is also vital for proper mental health. So, how do the colors of your bedroom come into the picture?

There are multiple ways in which a bedroom color can influence the quality of your sleep. So much so that there are even the best and the worst bedroom colors for sleep. And, since this is not common knowledge even among people who know a thing or two about sleeping, let us take a closer look.

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Topics: relax, bedroom, deep sleep, colors

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