Alaska Sleep Education Center

How Bedroom Design And Color Affect Your Mood

Posted by Larry Alton on Jun 23, 2020 2:00:00 PM

What do you see when you look into a person's eyes when they are thinking about their bedroom designs and colors? Do you see the bright reds, pinks, and purples that we usually associate with spring or summertime or the deep burgundy tones that are usually associated with the fall? More often than not, we don't even notice the color schemes that have been used in our bedrooms until we come to live in them. Bedroom designs and colors have a definite impact on mood and emotion in the same way that certain car brands or models do.

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Topics: home sleep test, bedroom, colors, quarantine

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

Sleep matters. There are still disputes on how the lack of sleep affects us. But, one thing is for sure, and that is that you need to give yourself a good night’s sleep. Not only is it necessary for your physical health and for recharging your energy, but it is also vital for proper mental health. So, how do the colors of your bedroom come into the picture?

There are multiple ways in which a bedroom color can influence the quality of your sleep. So much so that there are even the best and the worst bedroom colors for sleep. And, since this is not common knowledge even among people who know a thing or two about sleeping, let us take a closer look.

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Topics: relax, bedroom, deep sleep, colors

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