Alaska Sleep Education Center

How To Choose A Mattress That Will Give You The Best Sleep At Night

Posted by Guest Blogger on May 15, 2020 8:00:00 AM

Sleep is one of the most important ingredients to achieving optimal health. Getting good sleep should be your priority as this can help you manage your weight, encourage you to eat fewer calories, improve your focus concentration, and maximize your athletic performance.

Read More

Topics: mattresses, comfortable bed, getting better sleep

How to Get More Rest Out of Your Sleep

Posted by Paisley Hansen on Oct 17, 2019 12:54:00 PM

Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential.

It’s a good idea to make your sleeping space cozy, but a good night’s sleep is going to depend on more than purchasing comfy mattresses. Room temperature plays a significant role in our quality of sleep, too. Science has concluded: the colder the room, the better.

Read More

Topics: bedroom, colds, hot, comfortable bed

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all