Alaska Sleep Education Center

How Good Sleep Can Improve Your Communication?

Posted by Frank Hamilton on Sep 19, 2022 4:15:00 AM

The quality of our night's sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. To get a night of quality sleep, it is crucial not to miss the period of deep sleep, which commonly starts at 1:30-2:pm. It means that if you are a night person and tend to work or study at night more effectively, your sleep quality decreases, and you start feeling worse on a physical and mental level.

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Topics: alaska sleep clinic, getting sleep, mental health, alaska, alaska sleep, relationships, alaska sleep center, communication

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