Alaska Sleep Education Center

Strengthening Your Immune System with Sleep

Posted by Jennifer Hines on Oct 13, 2020 11:58:36 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: sleep habits, wellness, covid-19, coronavirus, immune system

How the Pandemic Has Interrupted Our Sleep Pattern

Posted by Sally Norton on Sep 24, 2020 7:38:00 AM

Living through the 2020 coronavirus pandemic has required some extreme adjustments from all of us. The world’s economies ground to a halt and healthcare systems reached their breaking points. People all over the world had to get the hang of spending days, weeks, and months on end in isolation.

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Topics: staying healthy, covid-19, coronavirus

Sleep - Your Invisible Armor Against Infection

Posted by Jennifer Hines on Sep 8, 2020 10:24:00 AM

Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance.

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Topics: losing sleep, veterans, covid-19, coronavirus

Coronavirus Concerns for Sleep Apnea

Posted by Guest Blogger on Jul 13, 2020 11:43:00 AM

The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics.

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Topics: insomnia, life with sleep apnea, coronavirus

Coronavirus' Link to Your Sleep Issues

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 9, 2020 8:23:00 AM

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Topics: alaska sleep clinic, sleep health, coronavirus

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