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Alaska Sleep Education Center

Men are from Mars and Women are from Venus; but we ALL need good sleep here on Planet Earth.

Posted by Stefanie Leiter on Feb 22, 2019 8:00:00 AM

At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga.

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Topics: women, beauty sleep, couples, men

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