Alaska Sleep Education Center

The Link Between Covid-19 and Sleep

Posted by Jennifer Hines on Dec 29, 2020 2:35:23 PM

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Topics: insomnia, melatonin, covid-19, coronavirus

How to Get Enough Sleep and Not Burn Out During Lockdown

Posted by Jessica Larson on Dec 11, 2020 5:00:00 AM

Working from home looked like a great temporary solution to the economic threats of the pandemic for many businesses and their employees during 2020. It allowed workers in many professions to do their jobs from the comfort of their homes and still get paid, and it helped keep many companies afloat.

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Topics: covid-19, lockdown

Are Face Masks the Answer? One sleep doc's opinion

Posted by Jennifer Hines on Nov 13, 2020 9:23:35 AM

In this video, Dr. Raj Dasgupta answers questions about COVID-19 and sleep submitted by the public to the American Academy of Sleep Medicine. Dr. Dasgupta covers topics such as CPAP use at home, cleaning CPAP, ventilators, and medication usage.

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Topics: sleep apnea, covid-19, facemasks

Strengthening Your Immune System with Sleep

Posted by Jennifer Hines on Oct 13, 2020 11:58:36 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: sleep habits, wellness, covid-19, coronavirus, immune system

How the Pandemic Has Interrupted Our Sleep Pattern

Posted by Sally Norton on Sep 24, 2020 7:38:00 AM

Living through the 2020 coronavirus pandemic has required some extreme adjustments from all of us. The world’s economies ground to a halt and healthcare systems reached their breaking points. People all over the world had to get the hang of spending days, weeks, and months on end in isolation.

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Topics: staying healthy, covid-19, coronavirus

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