Alaska Sleep Education Center

Strengthening Your Immune System with Sleep

Posted by Jennifer Hines on Oct 13, 2020 11:58:36 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: sleep habits, wellness, covid-19, coronavirus, immune system

How the Pandemic Has Interrupted Our Sleep Pattern

Posted by Sally Norton on Sep 24, 2020 7:38:00 AM

Living through the 2020 coronavirus pandemic has required some extreme adjustments from all of us. The world’s economies ground to a halt and healthcare systems reached their breaking points. People all over the world had to get the hang of spending days, weeks, and months on end in isolation.

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Topics: staying healthy, covid-19, coronavirus

Sleep - Your Invisible Armor Against Infection

Posted by Jennifer Hines on Sep 8, 2020 10:24:00 AM

Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance.

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Topics: losing sleep, veterans, covid-19, coronavirus

How To Improve Your Health and Well-being This Summer

Posted by Paisley Hansen on Jul 17, 2020 8:00:00 AM

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Topics: alaska sleep clinic, get better sleep, summer, covid-19

Getting Back 2 Work After Quarantine

Posted by Stefanie Leiter on Jun 18, 2020 8:49:00 AM

After being home for three plus months, it was hard enough getting into a routine at home. But what happens when it is time to start transitioning back to work during Covid-19? 

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Topics: anxiety, work stress, covid-19

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