Alaska Sleep Education Center

Getting Back 2 Work After Quarantine

Posted by Stefanie Leiter on Jun 18, 2020 8:49:00 AM

After being home for three plus months, it was hard enough getting into a routine at home. But what happens when it is time to start transitioning back to work during Covid-19? 

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Topics: anxiety, work stress, covid-19

Mouth Breathing Puts You at Risk of a Viral Infection

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 8, 2020 12:35:42 PM

In his classic book, Shut Your Mouth and Save Your Life (1870), American painter George Catlin described a correlation between pre-civil war Native Americans who were mouth breathers and various chronic illnesses. In a 30 year span (1830 to 1860), he visited over 150 Native tribes in North, Central, and South America. 

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Topics: Snoring, covid-19

Sleep, immunity and COVID-19

Posted by Jennifer Hines on May 30, 2020 1:37:00 PM

Can occasional tossing and turning while worrying about the novel coronavirus pandemic do damage to your immune system?

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Topics: alaska sleep clinic, sleep health, covid-19, immune system

7 Key Tips for Staying Healthy During Quarantine

Posted by Paisley Hansen on May 18, 2020 7:30:00 AM

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Topics: alaska sleep clinic, sleep education, staying healthy, covid-19, quarantine

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