Alaska Sleep Education Center

Relax, Embrace the Cozy Season and Sleep Better During the Process

Posted by Linda Gimmeson on Oct 19, 2020 2:30:00 AM

You can feel it in the air. The breezes are getting cooler, the angle of the light is changing, and the sun is sinking earlier by the day. The cozy season is coming, with dropping temperatures, shorter days, surrounding yourself in blankets as you sleep, and schools in full swing. Even holiday preparation is starting for some people. Whether you participate in the events of the season a little or a lot, there's a universal need to feel warm, safe, and connected during this time of year — to feel cozy. There are many ways to get there that don't involve a lot of expense or bother. Here are several.

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Topics: relax, fall, cozy

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