Alaska Sleep Education Center

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

Managing Insomnia During Cancer Treatment

Posted by Emma Williams on Oct 13, 2020 7:54:00 AM

Insomnia often begins as soon as a cancer diagnosis is received. The stress associated with the diagnosis, along with questions about the future, can lead to long, sleepless nights. Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia plagues cancer patients and their family members alike. 

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Topics: insomnia, CPAP, treatment, cancer

Get Better Sleep in These 4 Easy Steps

Posted by Jennifer Hines on Sep 30, 2020 9:04:21 AM

Tossing and turning each night in a bid to get a wink of sleep shouldn't be your everyday reality. What could be interfering with receiving your beauty sleep? Could it be work or family stress? Are you going through an unexpected life challenge such as sudden illness? Sleep might become elusive, but you can try to adopt proven habits to promote better sleep. Here's how to get your beauty rest in easy steps.

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Topics: insomnia, CPAP, bipap, sleep hygiene, getting beter sleep

Smart Ways To Get Better Sleep While Traveling

Posted by Jane Sandwood on Sep 22, 2020 12:26:00 PM

If you’re a frequent overseas traveler, then there’s a good chance that you’ve experienced jet lag, which is a common sleep disorder caused by traveling between different time zones. To cope with jet lag, most people choose to take sleeping pills while on a long distance flight, hoping to wake up refreshed once they reach their destination. However, there have been reported instances of travelers experiencing parasomnia or other odd sleep behavior, such as sleep walking, while using sleep aids during long flights.

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Topics: CPAP success, CPAP, travel, cpap machines

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