Alaska Sleep Education Center

How the Right Bed Helps Students Reduce Stress and Get Enough Sleep

Posted by Julius Sim on Feb 15, 2021 11:16:27 AM

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Topics: CPAP, environment, students

Sleeping Tips for Car, Truck & SUV Camping

Posted by Mike Harper on Jan 7, 2021 1:21:00 AM

One of the best ways to adventure and see a new place is by camping in your car. It can be easy to forget about the versatility that our vehicle provides us with. When using your car as a place to sleep while camping, you are combining your transportation and sleeping accommodation into one vessel. Talk about resourcefulness! 

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Topics: CPAP, camping, travel cpap

What is a Sleep Study and How Does it Work?

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Dec 7, 2020 4:01:00 AM

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Topics: sleep study, CPAP, bipap

How To Get the Sleep Your Body Needs

Posted by Kevin Faber on Dec 3, 2020 4:15:00 AM

The quality of sleep that you get can have a huge impact on your life and your overall health. Because of this, making sure that you get the best quality of sleep possible is essential to feeling your best on a daily basis. While some may think that getting good sleep is all about going to bed early, the reality is that sleep, and what makes it good sleep, can depend on a variety of things, and that the topic of good sleep can be a complex one. If you are looking for some ways to start getting better sleep naturally, here are some things to try today.

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Topics: CPAP, bipap, getting beter sleep

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

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