Alaska Sleep Education Center

6 Tips For Fighting Insomnia

Posted by Sandra Wheeler on Jul 17, 2022 4:35:25 PM

If you're one of the millions of people who suffer from insomnia, you know how frustrating it can be to try to get a good night's sleep. Insomnia can cause fatigue, irritability, and even depression. Luckily, there are a few things you can do to fight back against this pesky sleep disorder.

Read More

Topics: alaska sleep clinic, insomnia, Sleep Tips, CPAP

Weight loss, lifestyle intervention improves OSA in men

Posted by Jennifer Hines on May 19, 2022 11:15:37 AM

Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.

Read More

Topics: sleep apnea, obstructive sleep apnea, CPAP, obesity, weightloss, alaska sleep

Tips To Get Your Best Sleep

Posted by Mikkie Mills on May 13, 2022 1:46:00 AM

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren't getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider. 

Read More

Topics: alaska sleep clinic, CPAP, travel cpap, quality sleep, sleep quality, alaska

Making Your Home a Sleep Haven

Posted by Laura Leavitt on Apr 11, 2022 4:10:00 AM

When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.

Read More

Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep

Take Your CPAP Therapy to the Next Level of Preparedness!

Posted by Jennifer Hines on Mar 24, 2022 10:08:55 AM

Alaska Sleep Clinic is proud to offer you our patients the latest way to power their CPAP machines off the grid...The Venture Volt Walkabout Lithium Battery Banks.

EXP48PRO BATTERY

The most powerful portable battery bank, You'll never need anything else.

The Experian 48 Pro Battery offers more portable power for its size than other devices on the market today for CPAP use. Imagine using your computer, charging your tablet, charging your smartphone, powering your sleep apnea machine,  communications equipment, ham radios, charging your drone, charging cameras, anywhere! In fact, the Venture Volt power bank has a cigarette lighter style 12v power port and can power just about anything with a 12v male power plug.  

Read More

Topics: CPAP success, CPAP, travel, cpap accessories, battery

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all