Alaska Sleep Education Center

Improving Your Bedroom's Air Quality for a Better Night's Sleep

Posted by Jane Sandwood on Jul 27, 2021 1:05:00 AM

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Topics: CPAP, environment, fresh air

How Aromas Help You Sleep

Posted by Stefanie Leiter on May 6, 2021 4:26:00 AM

Scientists have linked scent and long term memory in a study conducted by the American Psychological Review. A simple scent like buttery popcorn can remind us of a movie theatre or passing a woman with a certain fragrance makes us remember a childhood memory of our mother or grandmother. Each whiff provides a link to a memory. A certain combination of smells can become a link to recall the scent of your bedroom at bedtime.

Finding the right mix of scents is what creates better slumber. A study in 2019 found that bad odors and good odors (like the smell of flowers) exist in the olfactory system in our brains. A bad odor (like tobacco smoke) can actually deter a restless sleep while good scents provide more energy when we wake up. The study in the Journal of Post-traumatic Stress even found that good scents provide deeper sleep and healthier dreams.

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Topics: CPAP, getting beter sleep, aromatherapy

Easy Ways To Fall Asleep

Posted by John J. Gregg on Apr 22, 2021 6:49:00 AM

In this article, you will find the best easy ways to fall asleep naturally without any medicine! Nowadays, because of our daily stressed lives, many people have difficulty falling asleep at night. This problem isn't something unusual but it can't be treated carelessly, because can lead to much worse insomnia.

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Topics: insomnia, CPAP, falling asleep

Beat Tiredness: Learn How To Improve Quality Of Sleep

Posted by Erica R. Gibson on Mar 11, 2021 3:12:00 AM

Learning how to beat tiredness is a skill we all need at some point in our lives. We spend a third of our lives sleeping and yet one in four people still feel tired doing everyday activities. Imagine how much better the world would be if everyone knew how to beat tiredness, tiredness changes our mood dramatically! It also leads to other illnesses like depression.

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Topics: insomnia, CPAP, tired

How the Right Bed Helps Students Reduce Stress and Get Enough Sleep

Posted by Julius Sim on Feb 15, 2021 11:16:27 AM

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Topics: CPAP, environment, students

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