If you're one of the millions of people who suffer from insomnia, you know how frustrating it can be to try to get a good night's sleep. Insomnia can cause fatigue, irritability, and even depression. Luckily, there are a few things you can do to fight back against this pesky sleep disorder.
Topics: alaska sleep clinic, insomnia, Sleep Tips, CPAP
Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life.
Topics: sleep apnea, obstructive sleep apnea, CPAP, obesity, weightloss, alaska sleep
Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you aren't getting enough sleep, there can be simple and effective ways to boost the quality of sleep that you get, and the amount as well. If you are looking for some ways to get more deep sleep, here are some things to consider.
Topics: alaska sleep clinic, CPAP, travel cpap, quality sleep, sleep quality, alaska
When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to sleep. Once you’ve made your home a great place to sleep, you eliminate a lot of factors that could be contributing to your insomnia.
Topics: alaska sleep clinic, sleep apnea, CPAP, environment, quality sleep
The Experian 48 Pro Battery offers more portable power for its size than other devices on the market today for CPAP use. Imagine using your computer, charging your tablet, charging your smartphone, powering your sleep apnea machine, communications equipment, ham radios, charging your drone, charging cameras, anywhere! In fact, the Venture Volt power bank has a cigarette lighter style 12v power port and can power just about anything with a 12v male power plug.
Topics: CPAP success, CPAP, travel, cpap accessories, battery
