Alaska Sleep Education Center

Holistic Tips for Better Sleep and Stress Relief

Posted by Lewis Robinson on Mar 22, 2021 1:43:00 AM

You know you need more and better sleep. Lack of quality sleep has been linked to a scary number of serious ailments such as heart disease, immune disorders, high blood pressure and diabetes. It has also been shown to worsen, and in some cases be the cause of, chronic mood disorders like depression, anxiety and mania. If you're reading this article, you also know that chemicals and pharmaceuticals are not the best way to get better sleep as they come with health risks of their own.

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Topics: cpap alternatives, get better sleep, holistic

Alternatives to TV That Will Help You Fall Asleep

Posted by Kevin Faber on Feb 2, 2021 1:33:00 AM

Falling asleep before bedtime can be a challenge for many people. Maybe you've had a stressful day at work, you're worried about money, or there are other events keeping your mind overly active. You don't want to make the step toward sleep aids that require a prescription, but you think you need some additional help when it comes to putting your mind at ease and going to bed. Thankfully, there are a variety of ways you can put your mind at ease, both with the aid of noise and without. If you find yourself having trouble getting to bed, check out these suggestions and see if you find it easier to rest after trying and finding one that works for you.

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Topics: cpap alternatives, sleep habits, tv, blue light screen

6 Natural Ways To Promote a Deeper Sleep

Posted by Kevin Faber on Dec 15, 2020 4:45:00 AM

Sleep is a necessity for human life. Without it, it's impossible to function in society. Unfortunately, this activity can be arduous for people to achieve. Some keep waking up too soon while others can't fall asleep at all. Curing this issue is often daunting, especially since there are many unsafe treatments available. So, here are six natural ways that you can promote a deeper sleep.

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Topics: cpap alternatives, sleep habits, deep sleep

The Mask-Free Alternative to CPAP

Posted by Jennifer Hines on Nov 26, 2019 12:42:10 PM

When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some cases, the patient may struggle to adapt to CPAP therapy. For patients with positional obstructive sleep apnea (POSA)—roughly 36-47% of patients with OSA—a new sleep position therapy device called NightBalance Lunoa may be the answer.

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Topics: CPAP Masks, cpap alternatives, cpap machines, sleepn

Putting Insomnia To Bed

Posted by Ivan Green on Aug 23, 2019 11:00:00 AM

Everyone needs a good night’s sleep. Without that, we cannot function. 

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Topics: cpap alternatives, medication, cbd

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