The holidays are closing in and are a busy time of year when we spend our time Christmas shopping, making winter travel plans, enjoying the company of our families and deciding just what to make our New Year's resolutions. And for many of us, our New Year's resolutions often revolve around making our lives healthier and happier. Whether it's making healthier food choices, exercising more often, or quitting bad habits like smoking, many of us choose to start the next year off aiming at self improvement.
The Alaska Sleep Clinic wants to remind you that you don't need to wait until the first of the year to start making your health a priority. In fact, right now is the perfect time to start.