Alaska Sleep Education Center

Is CBT the Answer to Your Sleepless Nights?

Posted by Stefanie Leiter on Mar 25, 2021 1:48:00 AM

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Topics: insomnia, cbt, CPAP therapy

The Importance of Sleep on Your Health and Well-Being

Posted by Kevin Faber on Mar 19, 2021 2:54:00 AM

Getting a good night’s sleep is essential to maintain good health. In fact, sleep is just as important as exercising regularly and following a healthy, balanced diet. Unfortunately, there are more than a few things that may impact your natural sleep patterns. Today, people of all ages are sleeping much less than they did in the past, with sleep quality being reduced, too. If you want to achieve optimal health, then getting proper sleep and knowing the answer to the question of what time should I wake up are essential. Keep reading to find out the specifics of why getting a good night’s rest is so important.

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Topics: CPAP therapy, sleep health, overall wellness

Top 25 Sleep Hacks for Better Night Rest

Posted by Sandra Manson on Feb 17, 2021 8:30:00 AM

If you've ever suffered insomnia or met someone who has, then you'll understand the value of sleep. Merriam-Webster dictionary defines it as the natural, easily reversible periodic state of many living things. 

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Topics: sleep habits, sleep hygiene, CPAP therapy

6 Factors That Can Affect The Quality of Sleep

Posted by Lewis Robinson on Feb 5, 2021 12:03:00 AM

Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high quality sleep. This is a problem, because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips will help you create a better sleep schedule that can power your life.

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Topics: sleep hygiene, sleep training, CPAP therapy

Simple Ways of Improving Your Sleep Habits

Posted by Jennifer Hines on Jan 8, 2021 11:05:24 AM

For most people, getting a good night’s sleep may be a distant dream. Research shows that about 62% of Americans have sleep problems on some nights of the week.

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Topics: insomnia, Sleep Tips, sleep hygiene, CPAP therapy

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