Alaska Sleep Education Center

Technology and Bedtime: How Screens Impact Sleep

Posted by Lewis Robinson on Mar 6, 2022 8:03:00 AM

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder to avoid logging on to a device in order to get a little work done well after typical work hours have concluded. 

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Topics: alaska sleep clinic, technology, blue light screen, CPAP therapy, quality sleep

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

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Topics: bipap, CPAP therapy, humidity, getting beter sleep

How To Choose The Best Treatment Option For Sleep Apnea

Posted by Jennifer Hines on Oct 7, 2021 9:07:07 AM

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. 

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Topics: sleep apnea, treatment, CPAP therapy

How Art Therapy Can Help You Sleep Better

Posted by Jane Sandwood on Sep 22, 2021 5:49:00 AM

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Topics: therapies, sleep hygiene, CPAP therapy

Health Benefits of Cleaning

Posted by Joseph Hosch on Jul 22, 2021 5:33:00 AM

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Topics: sleep hygiene, CPAP therapy

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