Alaska Sleep Education Center

Helpful Tips for a Good Night's Sleep

Posted by Paisley Hansen on Oct 13, 2020 10:30:00 AM

The world moves at a fast pace which can make it difficult to slow down, relax, and get some much needed rest at the end of each day. Many people today have trouble falling or staying asleep at night and struggle to find remedies that help ease the issue. It's not uncommon for people to try a number of medicines and techniques without any luck, which can leave a person feeling hopeless—and sleepy! Luckily, there are some simple ways to coax your body to rest if you're willing to put in a little time and create a solid routine for yourself.

Read More

Topics: bipap, sleep hygiene, CPAP therapy

Can Allergies Make You Tired?

Posted by Christine Huegel on Sep 17, 2020 5:39:00 AM

If you are one of the 50 million Americans who experience allergies, you are probably familiar with the uncomfortable symptoms that often come with allergy season, like itching and watering eyes, sneezing, and a running nose. But did you know that allergies can also make you feel tired?

Read More

Topics: sleep apnea, allergies, CPAP therapy, lifetyle

Treatment Options for Sleep Apnea

Posted by AASM Staff - https://aasm.org on Jul 19, 2020 9:36:00 AM

A study shows that fatigue is significantly reduced and energy increased in individuals with obstructive sleep apnea after 3 weeks of CPAP therapy.1 Most people with obstructive sleep apnea often experience fatigue and excessive daytime sleepiness. CPAP therapy is the treatment of choice for obstructive sleep apnea. CPAP provides a steady stream of air through a mask that is worn during sleep, which keeps the airway open to prevent pauses in breathing and restore normal oxygen levels.

Read More

Topics: sleep apnea, treatment, bipap, CPAP therapy

How Sleep Quality Impacts Your Lung Health

Posted by Guest Blogger on Jul 6, 2020 11:59:47 AM

Sleep is considered a basic human biological function, which is crucial to your overall health, including the proper functioning of the respiratory system. The primary respiratory organ is the lungs. Since it alters gas exchange and ventilation, our breathing pattern is believed to be affected by sleep disorders.

Read More

Topics: obstructive sleep apnea, lung, CPAP therapy, coronavirus, CPOD

Top Travel CPAP Machines of 2020

Posted by Jennifer Hines on Jul 2, 2020 11:00:00 AM

Travel season is upon us, and whether you’re traveling domestically or internationally or by air or land, there’s one thing you can’t go without on your trip⁠—a good night’s sleep.

Read More

Topics: travel, cpap accessories, cpap machines, CPAP therapy

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all