If you've ever suffered insomnia or met someone who has, then you'll understand the value of sleep. Merriam-Webster dictionary defines it as the natural, easily reversible periodic state of many living things. 

Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high quality sleep. This is a problem, because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips will help you create a better sleep schedule that can power your life.

For most people, getting a good night’s sleep may be a distant dream. Research shows that about 62% of Americans have sleep problems on some nights of the week.

The world moves at a fast pace which can make it difficult to slow down, relax, and get some much needed rest at the end of each day. Many people today have trouble falling or staying asleep at night and struggle to find remedies that help ease the issue. It's not uncommon for people to try a number of medicines and techniques without any luck, which can leave a person feeling hopeless—and sleepy! Luckily, there are some simple ways to coax your body to rest if you're willing to put in a little time and create a solid routine for yourself.

If you are one of the 50 million Americans who experience allergies, you are probably familiar with the uncomfortable symptoms that often come with allergy season, like itching and watering eyes, sneezing, and a running nose. But did you know that allergies can also make you feel tired?