Alaska Sleep Education Center

What You Need To Understand About Sleep and Your Health

Posted by Lewis Robinson on Jan 11, 2022 10:22:04 AM

 

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Topics: alaska sleep clinic, CPAP, underdiagnosed, getting beter sleep

What Lack of Sleep is Doing to You

Posted by Paisley Hansen on Dec 13, 2021 12:21:00 AM

No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.

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Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep

Sleep Better At Night Without a Prescription

Posted by Lewis Robinson on Sep 15, 2021 4:11:00 AM

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Topics: CPAP, sleep hygiene

Tips To Improve Your Sleep Quality

Posted by Paisley Hansen on Aug 18, 2021 6:44:00 AM

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Topics: alaska sleep clinic, CPAP, bipap, sleep quality

Improve Your Bedroom's Air Quality for Better Sleep

Posted by Jane Sandwood on Jul 27, 2021 1:05:00 AM

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Topics: CPAP, environment, fresh air

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