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Alaska Sleep Education Center

Does Daylight Saving Time Affect Your Health? Read Dr. Oz's Plan to Help You Adjust to the Change

Posted by Dr. Oz on Nov 1, 2019 12:38:00 PM

I’m often asked how daylight saving time affects your health — and if it does at all. The answer is yes, but there are easy ways to counteract it. 

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Topics: sleep schedules, daylight saving time

Rejoice! Daylight Saving Time restores an hour of your sleep on Sunday

Posted by Jennifer Hines on Oct 28, 2019 10:17:43 AM

This weekend will bring a treat to those who love to sleep.

Daylight Saving Time kicks in early Sunday, Nov. 3, meaning you'll need to set your clocks back an hour on Saturday night.

Of course, talking about DST brings up the inevitable debate about the usefulness of the practice.

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Topics: sleep loss, daylight saving time, fall back

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